Veg Shawarma
Main Course, Vegetarian
10.07
% from protein57.55
% from carbs57.55
% from fatNutrition Facts
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Veg Shawarma Nutrients FAQs
Nutrients
- Vitamin C:Veg Shawarma has 10 mg of Vitamin C.
- Veg Shawarma has 50mg of Calcium.
- Veg Shawarma has 400mg of Sodium, Na.
- Veg Shawarma has 300mg of Potassium, K.
- Veg Shawarma has 2mg of Iron.
What is the calorie content of Veg Shawarma?
A typical serving 1 wrap (250 grams) of Veg Shawarma contains approximately 300 calories.
You can check the exact calorie content by logging Veg Shawarma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Shawarma have?
The amount of fat in Veg Shawarma depends on the ingredients and preparation method. On average, one serving 1 wrap (250 grams) of Veg Shawarma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Shawarma have?
The protein content in Veg Shawarma depends on the ingredients exists in it. On average, 1 wrap (250 grams) of Veg Shawarma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Shawarma, Download Nutribit app for healthier you!
How much sugar does a Veg Shawarma have?
On average, 1 wrap (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Shawarma.
How Much carbohydrates (carbs) is in Veg Shawarma?
The amount of carbohydrates (carbs) in Veg Shawarma depends on its serving size and preparation. On average, 1 wrap (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Shawarma.
How Much Fiber is in Veg Shawarma?
Veg Shawarma contains approximately 5 grams of fiber in 1 wrap (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Shawarma for healthier you!
What vitamins and minerals are in a Veg Shawarma?
Vitamins in Veg Shawarma:
Veg Shawarma contains following minerals:
General
Does Veg Shawarma contain caffeine?
Veg Shawarma does not contain any caffeine.
Does Veg Shawarma contain alcohol?
Veg Shawarma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Shawarma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Shawarma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Shawarma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Shawarma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Shawarma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Shawarma for free?
Yes! Since Veg Shawarma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Shawarma with water tracking feature?
Nutribit automatically calculates the water content of Veg Shawarma and adds it to your daily hydration log. Simply log Veg Shawarma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Shawarma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Shawarma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Shawarma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Shawarma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Shawarma
Fiber in Veg Shawarma supports digestion.
Fiber in Veg Shawarma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Shawarma supports heart health.
Soluble fiber in Veg Shawarma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Shawarma aids in weight management.
Fiber-rich foods in Veg Shawarma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Shawarma regulates blood sugar.
Fiber in Veg Shawarma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Shawarma promotes gut health.
Fiber in Veg Shawarma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Shawarma lowers the risk of colon cancer.
A high-fiber diet from Veg Shawarma is linked to a reduced risk of colon cancer.
Fiber in Veg Shawarma improves skin health.
Fiber in Veg Shawarma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Shawarma helps lower blood pressure.
Adequate fiber in Veg Shawarma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Shawarma boosts immune function.
Fiber in Veg Shawarma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Shawarma reduces the risk of type 2 diabetes.
Fiber in Veg Shawarma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Shawarma supports fluid balance.
Maintains Fluid Balance in Veg Shawarma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Shawarma supports nerve function.
Supports Nerve Function in Veg Shawarma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Shawarma helps regulate blood pressure.
Regulates Blood Pressure in Veg Shawarma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Shawarma supports muscle function.
Aids Muscle Function in Veg Shawarma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Shawarma aids nutrient absorption.
Improves Nutrient Absorption in Veg Shawarma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Shawarma helps balance pH levels.
Balances pH Levels in Veg Shawarma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Shawarma supports bone health.
Supports Bone Health in Veg Shawarma helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 wrap Veg Shawarma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.