Mutton
Common Food
34.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Mutton Nutrients FAQs
Nutrients
- Vitamin B-12:Mutton has 2.1675 UG of Vitamin B-12.
- Vitamin B-6:Mutton has 0.1105 mg of Vitamin B-6.
- Vitamin D:Mutton has 1.7 IU of Vitamin D.
- Mutton has 14.45mg of Calcium.
- Mutton has 61.2mg of Sodium, Na.
- Mutton has 263.5mg of Potassium, K.
- Mutton has 1.598mg of Iron.
What is the calorie content of Mutton?
A typical serving 3 oz (85 grams) of Mutton contains approximately 250 calories.
You can check the exact calorie content by logging Mutton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton have?
The amount of fat in Mutton depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mutton contains approximately 17.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton have?
The protein content in Mutton depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mutton contains approximately 20.84 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton, Download Nutribit app for healthier you!
How much sugar does a Mutton have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton.
How Much carbohydrates (carbs) is in Mutton?
The amount of carbohydrates (carbs) in Mutton depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton.
How Much Fiber is in Mutton?
Mutton contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton for healthier you!
What vitamins and minerals are in a Mutton?
Vitamins in Mutton:
Mutton contains following minerals:
General
Does Mutton contain caffeine?
Mutton does not contain any caffeine.
Does Mutton contain alcohol?
Mutton does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton for free?
Yes absolutely, Since Mutton does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton with water tracking feature?
Mutton does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mutton as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton
Protein and Vitamin B-12 in Mutton supports bone health.
Protein in Mutton plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mutton is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mutton supports building and repairing tissues.
Builds and repairs tissues in Mutton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton supports immune function.
Supports immune function in Mutton is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton provides energy.
Provides energy in Mutton can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton supports muscle growth and strength.
Supports muscle growth and strength in Mutton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton helps in weight management.
Helps in weight management in Mutton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton is essential for the health and growth of hair, skin, and nails.
Protein in Mutton regulates blood sugar levels.
Regulates blood sugar levels in Mutton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mutton supports red blood cell production
Vitamin B12 in Mutton plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mutton boosts energy levels
Vitamin B12 in Mutton aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mutton promotes brain health
Vitamin B12 in Mutton supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mutton aids in DNA synthesis
Vitamin B12 in Mutton is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mutton improves mood and mental health
Vitamin B12 in Mutton helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mutton maintains healthy skin, hair, and nails
Vitamin B12 in Mutton contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mutton prevents birth defects
Vitamin B12 in Mutton during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mutton reduces risk of macular degeneration
Vitamin B12 in Mutton lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mutton supports cardiovascular health
Vitamin B12 in Mutton helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mutton supports antioxidant protection.
Antioxidant Protection in Mutton helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mutton supports thyroid function.
Thyroid Function in Mutton helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mutton supports immune system health.
Immune System Support in Mutton enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mutton supports heart health.
Heart Health in Mutton helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mutton supports cancer prevention.
Cancer Prevention in Mutton helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mutton supports cognitive function.
Cognitive Function in Mutton may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mutton supports skin health.
Skin Health in Mutton helps protect the skin from UV damage and supports wound healing.
Selenium in Mutton supports reproductive health.
Reproductive Health in Mutton regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mutton provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mutton helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Mutton boosts immune system
Boosts Immune System in Mutton is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton promotes wound healing
Promotes Wound Healing in Mutton plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton supports growth and development
Supports Growth and Development in Mutton is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton improves skin health
Improves Skin Health in Mutton helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton enhances brain function
Enhances Brain Function in Mutton is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton regulates hormonal balance
Regulates Hormonal Balance in Mutton helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton supports healthy vision
Supports Healthy Vision in Mutton is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton improves digestive health
Improves Digestive Health in Mutton supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton reduces inflammation
Reduces Inflammation in Mutton has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 3 oz Mutton
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.