Gua bao

Common Food

15.49

% from protein

44.53

% from carbs

44.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.3 g(161g)
Amount per serving
Calories
413
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
29.8%

Trans Fats 0.1 g

Polyunsaturated 2.7 g

Monounsaturated 8.4 g

Cholesterol 42.4 mg
14.1%

Sodium, Na 604.1 mg
26.3%

Potassium, K 302.3 mg
6.4%

Total Carbohydrates 45.1 g
16.4%

Fiber 2.2 g
7.8%

Sugars 5.4 g
10.8%

Alcohol 0.9 g

Protein 15.7 g
31.4%

Water 79.4 g

Vitamin A 484.4 IU

Retinol 32.9 UG

Vitamin A, RAE 51.7 UG

Carotene, beta 216.7 UG

Carotene, alpha 4.4 UG

Vitamin E 1.2 mg

Vitamin D 21 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 10.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 168.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 6.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 116.3 UG

Folic acid 72.2 UG

Folate, food 44.1 UG

Folate, DFE 166.9 UG

Vitamin B-12 0.3 UG

Choline, total 43.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.5 UG

Calcium 53.1 mg

Iron 3.3 mg

Magnesium 38 mg

Phosphorus, P 160.1 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 29.4 UG

Ash 2.3 g

Sucrose 3.8 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1728.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 0.1 mg

Campesterol 5.7 mg

Beta-sitosterol 12.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 35.7 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3.3 g

Glycine 0.7 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Gua bao Nutrients FAQs

Nutrients

What is the calorie content of Gua bao?

A typical serving 1 bun (161.31 grams) of Gua bao contains approximately 413 calories.

You can check the exact calorie content by logging Gua bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gua bao have?

The amount of fat in Gua bao depends on the ingredients and preparation method. On average, one serving 1 bun (161.31 grams) of Gua bao contains approximately 18.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gua bao have?

The protein content in Gua bao depends on the ingredients exists in it. On average, 1 bun (161.31 grams) of Gua bao contains approximately 15.7 grams of protein.

Know your exact protein requirement and how much protein you get from Gua bao, Download Nutribit app for healthier you!

How much sugar does a Gua bao have?

On average, 1 bun (161.31 grams) contains about 5.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gua bao.

How Much carbohydrates (carbs) is in Gua bao?

The amount of carbohydrates (carbs) in Gua bao depends on its serving size and preparation. On average, 1 bun (161.31 grams) contains about 45.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gua bao.

How Much Fiber is in Gua bao?

Gua bao contains approximately 2.19 grams of fiber in 1 bun (161.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gua bao for healthier you!

What vitamins and minerals are in a Gua bao?

Vitamins in Gua bao:

  • Vitamin A:Gua bao has 484.4303 IU of Vitamin A.
  • Vitamin B-12:Gua bao has 0.3166 UG of Vitamin B-12.
  • Vitamin B-6:Gua bao has 0.2821 mg of Vitamin B-6.
  • Vitamin C:Gua bao has 15.2237 mg of Vitamin C.
  • Vitamin D:Gua bao has 21.0067 IU of Vitamin D.
  • Vitamin K:Gua bao has 0.045 UG of Vitamin K.

Gua bao contains following minerals:

  • Gua bao has 53.1442mg of Calcium.
  • Gua bao has 604.1331mg of Sodium, Na.
  • Gua bao has 302.313mg of Potassium, K.
  • Gua bao has 3.2559mg of Iron.

General

Does Gua bao contain caffeine?

Gua bao does not contain any caffeine.

Does Gua bao contain alcohol?

Gua bao contains approximately 1g of alcohol in 1 bun (161.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gua bao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gua bao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gua bao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gua bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gua bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gua bao for free?

Yes! Since Gua bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gua bao with water tracking feature?

Nutribit automatically calculates the water content of Gua bao and adds it to your daily hydration log. Simply log Gua bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gua bao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gua bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gua bao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gua bao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gua bao

Total Carbohydrates in Gua bao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gua bao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gua bao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gua bao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gua bao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gua bao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gua bao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gua bao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gua bao aids weight management by helping you feel full longer.

Fiber-rich carbs from Gua bao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gua bao enhances brain function and helps improve memory and focus.

Glucose from Gua bao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gua bao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gua bao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gua bao promotes gut health by feeding beneficial gut bacteria.

Fiber in Gua bao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gua bao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gua bao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gua bao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gua bao, help regulate blood pressure and reduce hypertension risk.

Protein in Gua bao supports building and repairing tissues.

Builds and repairs tissues in Gua bao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gua bao supports immune function.

Supports immune function in Gua bao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gua bao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gua bao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gua bao provides energy.

Provides energy in Gua bao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gua bao supports muscle growth and strength.

Supports muscle growth and strength in Gua bao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gua bao helps in weight management.

Helps in weight management in Gua bao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gua bao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gua bao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gua bao supports bone health.

Supports bone health in Gua bao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gua bao improves skin, hair, and nails.

Improves skin, hair, and nails in Gua bao is essential for the health and growth of hair, skin, and nails.

Protein in Gua bao regulates blood sugar levels.

Regulates blood sugar levels in Gua bao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Gua bao supports DNA synthesis.

Vitamin B9 in Gua bao is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gua bao promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gua bao intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gua bao helps prevent anemia.

Folate in Gua bao helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gua bao supports heart health.

Vitamin B9 in Gua bao helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gua bao improves brain function.

Folate in Gua bao plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gua bao boosts immune function.

Adequate Boosts Immune Function in Gua bao supports immune function by helping in the production of white blood cells.

Folate in Gua bao promotes healthy skin and hair.

Vitamin B9 in Gua bao aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gua bao regulates mood and mental health.

Folate in Gua bao helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gua bao supports digestive health.

Folate in Gua bao promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Gua bao supports antioxidant protection.

Antioxidant Protection in Gua bao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gua bao supports thyroid function.

Thyroid Function in Gua bao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gua bao supports immune system health.

Immune System Support in Gua bao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gua bao supports heart health.

Heart Health in Gua bao helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gua bao supports cancer prevention.

Cancer Prevention in Gua bao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gua bao supports cognitive function.

Cognitive Function in Gua bao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gua bao supports skin health.

Skin Health in Gua bao helps protect the skin from UV damage and supports wound healing.

Selenium in Gua bao supports reproductive health.

Reproductive Health in Gua bao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gua bao provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gua bao helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gua bao supports fluid balance.

Maintains Fluid Balance in Gua bao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gua bao supports nerve function.

Supports Nerve Function in Gua bao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gua bao helps regulate blood pressure.

Regulates Blood Pressure in Gua bao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gua bao supports muscle function.

Aids Muscle Function in Gua bao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gua bao aids nutrient absorption.

Improves Nutrient Absorption in Gua bao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gua bao helps balance pH levels.

Balances pH Levels in Gua bao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gua bao supports bone health.

Supports Bone Health in Gua bao helps retain calcium and prevent the loss of bone density over time.

Zinc in Gua bao boosts immune system

Boosts Immune System in Gua bao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gua bao promotes wound healing

Promotes Wound Healing in Gua bao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gua bao supports growth and development

Supports Growth and Development in Gua bao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gua bao improves skin health

Improves Skin Health in Gua bao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gua bao enhances brain function

Enhances Brain Function in Gua bao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gua bao regulates hormonal balance

Regulates Hormonal Balance in Gua bao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gua bao supports healthy vision

Supports Healthy Vision in Gua bao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gua bao improves digestive health

Improves Digestive Health in Gua bao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gua bao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gua bao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gua bao reduces inflammation

Reduces Inflammation in Gua bao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 413 calories?

The amount of exercise required to burn off 1 bun Gua bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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