Gua bao

Common Food

Total Energy

413

kcal

44.52

% from carbs

15.5

% from protein

39.98

% from fats

In 161.3 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

29.8%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

8.4g

Cholesterol

42.4mg

14.1%

Sodium, Na

604.1mg

26.3%

Potassium, K

302.3mg

6.4%

Total Carbohydrates

45.1g

16.4%

Fiber

2.2g

7.8%

Sugars

5.4g

10.8%

Alcohol

0.9g

Protein

15.7g

31.4%

Water

79.4g

Ash

2.3g

Sucrose

3.8g

Lactose

0.2g

Energy

1728.2kJ

Calcium, Ca

53.1mg

Iron, Fe

3.3mg

Magnesium, Mg

38mg

Phosphorus, P

160.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

29.4UG

Vitamin A, IU

484.4IU

Retinol

32.9UG

Vitamin A, RAE

51.7UG

Carotene, beta

216.7UG

Carotene, alpha

4.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

10.1UG

Lutein + zeaxanthin

168.5UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

6.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

116.3UG

Vitamin B-12

0.3UG

Choline, total

43.8mg

Vitamin K (phylloquinone)

25.5UG

Folic acid

72.2UG

Folate, food

44.1UG

Folate, DFE

166.9UG

Betaine

35.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3.3g

Glycine

0.7g

Proline

1g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.3g

SFA 18:0

1.6g

MUFA 18:1

7.9g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

6.7mg

Stigmasterol

0.1mg

Campesterol

5.7mg

Beta-sitosterol

12.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gua bao

A typical serving 1 bun of Gua bao (161.31 grams) contains approximately 413.018 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gua bao depends on the ingredients and preparation method. On average, one serving 1 bun (161.31 grams) of Gua bao contains approximately 18.0148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gua bao depends on the ingredients exists in it. On average, 1 bun of Gua bao (about 161.31 grams) contains approximately 15.6955 grams of protein.

On average, 1 bun (about 161.31 grams) contains about 5.3836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 161.31 grams) contains about 45.1444 grams of carbohydrates.

Gua bao contains approximately 2.1863 grams of fiber in 1 bun (about 161.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 bun Gua bao

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.