Millet and Date Loaf

Snack, Sweet

Total Energy

150

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 80 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

4g

8%

Water

80g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.2MG_ATE

Biotin

4UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Date Loaf

A typical serving 1 slice of Millet and Date Loaf (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Date Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Millet and Date Loaf contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Date Loaf depends on the ingredients exists in it. On average, 1 slice of Millet and Date Loaf (about 80 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 20 grams of carbohydrates.

Millet and Date Loaf contains approximately 3 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 slice Millet and Date Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.