Millet and Jowar Paniyaram

South Indian Breakfast, Diabetic Friendly

Total Energy

90

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

30mg

1.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

10g

Protein

2g

4%

Water

20g

Sucrose

2g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

0.2mg

Vitamin A, RAE

30UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Jowar Paniyaram

A typical serving 2 piece of Millet and Jowar Paniyaram (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Jowar Paniyaram depends on the ingredients and preparation method. On average, one serving 2 piece (50 grams) of Millet and Jowar Paniyaram contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Jowar Paniyaram depends on the ingredients exists in it. On average, 2 piece of Millet and Jowar Paniyaram (about 50 grams) contains approximately 2 grams of protein.

On average, 2 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 50 grams) contains about 15 grams of carbohydrates.

Millet and Jowar Paniyaram contains approximately 3 grams of fiber in 2 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 piece Millet and Jowar Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.