Curried Raita

Side, Spicy flavor

21.54

% from protein

36.92

% from carbs

36.92

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
100
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 210 mg
4.5%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 4 g

Protein 7 g
14%

Water 220 g

Vitamin A, RAE 110 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.6 MG_ATE

Vitamin C 4 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 100 mg

Iron 1.8 mg

Magnesium 20 mg

Zinc 0.7 mg

Sucrose 2 g

Lactose 4 g

Curried Raita Nutrients FAQs

Nutrients

What is the calorie content of Curried Raita?

A typical serving 1 cup (245 grams) of Curried Raita contains approximately 100 calories.

You can check the exact calorie content by logging Curried Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curried Raita have?

The amount of fat in Curried Raita depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Curried Raita contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curried Raita have?

The protein content in Curried Raita depends on the ingredients exists in it. On average, 1 cup (245 grams) of Curried Raita contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Curried Raita, Download Nutribit app for healthier you!

How much sugar does a Curried Raita have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curried Raita.

How Much carbohydrates (carbs) is in Curried Raita?

The amount of carbohydrates (carbs) in Curried Raita depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curried Raita.

How Much Fiber is in Curried Raita?

Curried Raita contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curried Raita for healthier you!

What vitamins and minerals are in a Curried Raita?

Vitamins in Curried Raita:

  • Vitamin C:Curried Raita has 4 mg of Vitamin C.

Curried Raita contains following minerals:

  • Curried Raita has 100mg of Calcium.
  • Curried Raita has 100mg of Sodium, Na.
  • Curried Raita has 210mg of Potassium, K.
  • Curried Raita has 1.8mg of Iron.

General

Does Curried Raita contain caffeine?

Curried Raita does not contain any caffeine.

Does Curried Raita contain alcohol?

Curried Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curried Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curried Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curried Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curried Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curried Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curried Raita for free?

Yes! Since Curried Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curried Raita with water tracking feature?

Nutribit automatically calculates the water content of Curried Raita and adds it to your daily hydration log. Simply log Curried Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curried Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curried Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curried Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curried Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curried Raita

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Curried Raita

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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