Millet and Feta Stuffed Tomatoes

Main, Savory

Total Energy

190

kcal

40.25

% from carbs

20.13

% from protein

39.62

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

8g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

35mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Feta Stuffed Tomatoes

A typical serving 1 serving of Millet and Feta Stuffed Tomatoes (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Feta Stuffed Tomatoes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Millet and Feta Stuffed Tomatoes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Feta Stuffed Tomatoes depends on the ingredients exists in it. On average, 1 serving of Millet and Feta Stuffed Tomatoes (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Millet and Feta Stuffed Tomatoes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Millet and Feta Stuffed Tomatoes

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.