Beef Flank Steak Stuffed with Spinach and Feta
H-E-B
39.22
% from protein7.84
% from carbs7.84
% from fatNutrition Facts
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Beef Flank Steak Stuffed with Spinach and Feta Nutrients FAQs
Nutrients
- Vitamin A:Beef Flank Steak Stuffed with Spinach and Feta has 1250 IU of Vitamin A.
- Vitamin C:Beef Flank Steak Stuffed with Spinach and Feta has 4.8 mg of Vitamin C.
- Beef Flank Steak Stuffed with Spinach and Feta has 100mg of Calcium.
- Beef Flank Steak Stuffed with Spinach and Feta has 320mg of Sodium, Na.
- Beef Flank Steak Stuffed with Spinach and Feta has 1.44mg of Iron.
What is the calorie content of Beef Flank Steak Stuffed with Spinach and Feta?
A typical serving 1 pieces (125 grams) of Beef Flank Steak Stuffed with Spinach and Feta contains approximately 200 calories.
You can check the exact calorie content by logging Beef Flank Steak Stuffed with Spinach and Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Flank Steak Stuffed with Spinach and Feta have?
The amount of fat in Beef Flank Steak Stuffed with Spinach and Feta depends on the ingredients and preparation method. On average, one serving 1 pieces (125 grams) of Beef Flank Steak Stuffed with Spinach and Feta contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Flank Steak Stuffed with Spinach and Feta have?
The protein content in Beef Flank Steak Stuffed with Spinach and Feta depends on the ingredients exists in it. On average, 1 pieces (125 grams) of Beef Flank Steak Stuffed with Spinach and Feta contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Flank Steak Stuffed with Spinach and Feta, Download Nutribit app for healthier you!
How much sugar does a Beef Flank Steak Stuffed with Spinach and Feta have?
On average, 1 pieces (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Flank Steak Stuffed with Spinach and Feta.
How Much carbohydrates (carbs) is in Beef Flank Steak Stuffed with Spinach and Feta?
The amount of carbohydrates (carbs) in Beef Flank Steak Stuffed with Spinach and Feta depends on its serving size and preparation. On average, 1 pieces (125 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Flank Steak Stuffed with Spinach and Feta.
How Much Fiber is in Beef Flank Steak Stuffed with Spinach and Feta?
Beef Flank Steak Stuffed with Spinach and Feta contains approximately 0 grams of fiber in 1 pieces (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Flank Steak Stuffed with Spinach and Feta for healthier you!
What vitamins and minerals are in a Beef Flank Steak Stuffed with Spinach and Feta?
Vitamins in Beef Flank Steak Stuffed with Spinach and Feta:
Beef Flank Steak Stuffed with Spinach and Feta contains following minerals:
General
Does Beef Flank Steak Stuffed with Spinach and Feta contain caffeine?
Beef Flank Steak Stuffed with Spinach and Feta does not contain any caffeine.
Does Beef Flank Steak Stuffed with Spinach and Feta contain alcohol?
Beef Flank Steak Stuffed with Spinach and Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Flank Steak Stuffed with Spinach and Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Flank Steak Stuffed with Spinach and Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Flank Steak Stuffed with Spinach and Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Flank Steak Stuffed with Spinach and Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Flank Steak Stuffed with Spinach and Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Flank Steak Stuffed with Spinach and Feta for free?
Yes! Since Beef Flank Steak Stuffed with Spinach and Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Flank Steak Stuffed with Spinach and Feta with water tracking feature?
Nutribit automatically calculates the water content of Beef Flank Steak Stuffed with Spinach and Feta and adds it to your daily hydration log. Simply log Beef Flank Steak Stuffed with Spinach and Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Flank Steak Stuffed with Spinach and Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Flank Steak Stuffed with Spinach and Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Flank Steak Stuffed with Spinach and Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Flank Steak Stuffed with Spinach and Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Flank Steak Stuffed with Spinach and Feta
Protein and Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta supports bone health.
Protein in Beef Flank Steak Stuffed with Spinach and Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Beef Flank Steak Stuffed with Spinach and Feta supports building and repairing tissues.
Builds and repairs tissues in Beef Flank Steak Stuffed with Spinach and Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Flank Steak Stuffed with Spinach and Feta supports immune function.
Supports immune function in Beef Flank Steak Stuffed with Spinach and Feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Flank Steak Stuffed with Spinach and Feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Flank Steak Stuffed with Spinach and Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Flank Steak Stuffed with Spinach and Feta provides energy.
Provides energy in Beef Flank Steak Stuffed with Spinach and Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Flank Steak Stuffed with Spinach and Feta supports muscle growth and strength.
Supports muscle growth and strength in Beef Flank Steak Stuffed with Spinach and Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Flank Steak Stuffed with Spinach and Feta helps in weight management.
Helps in weight management in Beef Flank Steak Stuffed with Spinach and Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Flank Steak Stuffed with Spinach and Feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Flank Steak Stuffed with Spinach and Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Flank Steak Stuffed with Spinach and Feta improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Flank Steak Stuffed with Spinach and Feta is essential for the health and growth of hair, skin, and nails.
Protein in Beef Flank Steak Stuffed with Spinach and Feta regulates blood sugar levels.
Regulates blood sugar levels in Beef Flank Steak Stuffed with Spinach and Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta supports eye health.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta boosts immune function.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta promotes healthy skin.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta enhances reproductive health.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta reduces the risk of certain cancers.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta promotes healthy development during pregnancy.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta maintains healthy mucous membranes.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta improves wound healing.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta may reduce the risk of macular degeneration.
Vitamin A in Beef Flank Steak Stuffed with Spinach and Feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 1 pieces Beef Flank Steak Stuffed with Spinach and Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.