Stuffed Tomatoes with Quinoa, Spinach and Cheese

Continental, World Breakfast

Total Energy

280

kcal

40.32

% from carbs

16.13

% from protein

43.55

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

120g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Tomatoes with Quinoa, Spinach and Cheese

A typical serving 1 serving of Stuffed Tomatoes with Quinoa, Spinach and Cheese (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Tomatoes with Quinoa, Spinach and Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Stuffed Tomatoes with Quinoa, Spinach and Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Tomatoes with Quinoa, Spinach and Cheese depends on the ingredients exists in it. On average, 1 serving of Stuffed Tomatoes with Quinoa, Spinach and Cheese (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Stuffed Tomatoes with Quinoa, Spinach and Cheese contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Stuffed Tomatoes with Quinoa, Spinach and Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.