Stuffed Tomatoes with Quinoa, Spinach and Cheese

Continental, World Breakfast

16.13

% from protein

40.32

% from carbs

40.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 350 mg
15.2%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 10 g

Protein 10 g
20%

Water 120 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 70 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 15 UG

Sucrose 2 g

Glucose 2 g

Lactose 1 g

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Stuffed Tomatoes with Quinoa, Spinach and Cheese Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Tomatoes with Quinoa, Spinach and Cheese?

A typical serving 1 serving (200 grams) of Stuffed Tomatoes with Quinoa, Spinach and Cheese contains approximately 280 calories.

You can check the exact calorie content by logging Stuffed Tomatoes with Quinoa, Spinach and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Tomatoes with Quinoa, Spinach and Cheese have?

The amount of fat in Stuffed Tomatoes with Quinoa, Spinach and Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Stuffed Tomatoes with Quinoa, Spinach and Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Tomatoes with Quinoa, Spinach and Cheese have?

The protein content in Stuffed Tomatoes with Quinoa, Spinach and Cheese depends on the ingredients exists in it. On average, 1 serving (200 grams) of Stuffed Tomatoes with Quinoa, Spinach and Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Tomatoes with Quinoa, Spinach and Cheese, Download Nutribit app for healthier you!

How much sugar does a Stuffed Tomatoes with Quinoa, Spinach and Cheese have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Tomatoes with Quinoa, Spinach and Cheese.

How Much carbohydrates (carbs) is in Stuffed Tomatoes with Quinoa, Spinach and Cheese?

The amount of carbohydrates (carbs) in Stuffed Tomatoes with Quinoa, Spinach and Cheese depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Tomatoes with Quinoa, Spinach and Cheese.

How Much Fiber is in Stuffed Tomatoes with Quinoa, Spinach and Cheese?

Stuffed Tomatoes with Quinoa, Spinach and Cheese contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Tomatoes with Quinoa, Spinach and Cheese for healthier you!

What vitamins and minerals are in a Stuffed Tomatoes with Quinoa, Spinach and Cheese?

Vitamins in Stuffed Tomatoes with Quinoa, Spinach and Cheese:

  • Vitamin C:Stuffed Tomatoes with Quinoa, Spinach and Cheese has 20 mg of Vitamin C.

Stuffed Tomatoes with Quinoa, Spinach and Cheese contains following minerals:

  • Stuffed Tomatoes with Quinoa, Spinach and Cheese has 70mg of Calcium.
  • Stuffed Tomatoes with Quinoa, Spinach and Cheese has 350mg of Sodium, Na.
  • Stuffed Tomatoes with Quinoa, Spinach and Cheese has 350mg of Potassium, K.
  • Stuffed Tomatoes with Quinoa, Spinach and Cheese has 4mg of Iron.

General

Does Stuffed Tomatoes with Quinoa, Spinach and Cheese contain caffeine?

Stuffed Tomatoes with Quinoa, Spinach and Cheese does not contain any caffeine.

Does Stuffed Tomatoes with Quinoa, Spinach and Cheese contain alcohol?

Stuffed Tomatoes with Quinoa, Spinach and Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Tomatoes with Quinoa, Spinach and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Tomatoes with Quinoa, Spinach and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Tomatoes with Quinoa, Spinach and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Tomatoes with Quinoa, Spinach and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Tomatoes with Quinoa, Spinach and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Tomatoes with Quinoa, Spinach and Cheese for free?

Yes! Since Stuffed Tomatoes with Quinoa, Spinach and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Tomatoes with Quinoa, Spinach and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Tomatoes with Quinoa, Spinach and Cheese and adds it to your daily hydration log. Simply log Stuffed Tomatoes with Quinoa, Spinach and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Tomatoes with Quinoa, Spinach and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Tomatoes with Quinoa, Spinach and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Tomatoes with Quinoa, Spinach and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Tomatoes with Quinoa, Spinach and Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Tomatoes with Quinoa, Spinach and Cheese

Fiber and Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese improves skin health.

  • Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports building and repairing tissues.

Builds and repairs tissues in Stuffed Tomatoes with Quinoa, Spinach and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports immune function.

Supports immune function in Stuffed Tomatoes with Quinoa, Spinach and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Tomatoes with Quinoa, Spinach and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese provides energy.

Provides energy in Stuffed Tomatoes with Quinoa, Spinach and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Tomatoes with Quinoa, Spinach and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps in weight management.

Helps in weight management in Stuffed Tomatoes with Quinoa, Spinach and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Tomatoes with Quinoa, Spinach and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports bone health.

Supports bone health in Stuffed Tomatoes with Quinoa, Spinach and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Tomatoes with Quinoa, Spinach and Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Tomatoes with Quinoa, Spinach and Cheese regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports digestion.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports heart health.

Soluble fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese aids in weight management.

Fiber-rich foods in Stuffed Tomatoes with Quinoa, Spinach and Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese regulates blood sugar.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese promotes gut health.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese lowers the risk of colon cancer.

A high-fiber diet from Stuffed Tomatoes with Quinoa, Spinach and Cheese is linked to a reduced risk of colon cancer.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps lower blood pressure.

Adequate fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese boosts immune function.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese reduces the risk of type 2 diabetes.

Fiber in Stuffed Tomatoes with Quinoa, Spinach and Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports fluid balance.

Maintains Fluid Balance in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports nerve function.

Supports Nerve Function in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports muscle function.

Aids Muscle Function in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Tomatoes with Quinoa, Spinach and Cheese aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Tomatoes with Quinoa, Spinach and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps balance pH levels.

Balances pH Levels in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports bone health.

Supports Bone Health in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps retain calcium and prevent the loss of bone density over time.

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese boosts immune system

Boosts Immune System in Stuffed Tomatoes with Quinoa, Spinach and Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese promotes wound healing

Promotes Wound Healing in Stuffed Tomatoes with Quinoa, Spinach and Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports growth and development

Supports Growth and Development in Stuffed Tomatoes with Quinoa, Spinach and Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese enhances brain function

Enhances Brain Function in Stuffed Tomatoes with Quinoa, Spinach and Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese regulates hormonal balance

Regulates Hormonal Balance in Stuffed Tomatoes with Quinoa, Spinach and Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports healthy vision

Supports Healthy Vision in Stuffed Tomatoes with Quinoa, Spinach and Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese improves digestive health

Improves Digestive Health in Stuffed Tomatoes with Quinoa, Spinach and Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stuffed Tomatoes with Quinoa, Spinach and Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stuffed Tomatoes with Quinoa, Spinach and Cheese reduces inflammation

Reduces Inflammation in Stuffed Tomatoes with Quinoa, Spinach and Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Stuffed Tomatoes with Quinoa, Spinach and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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