Stuffed Tomato With Stir-Fried Quinoa And Feta

Appetizer, Vegetarian

17.39

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Cholesterol 10 mg
3.3%

Sodium, Na 250 mg
10.9%

Potassium, K 175 mg
3.7%

Total Carbohydrates 15 g
5.5%

Fiber 2.5 g
8.9%

Sugars 2.5 g
5%

Starch 5 g

Protein 6 g
12%

Water 45 g

Vitamin A, RAE 35 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 0.6 MG_ATE

Vitamin C 10 mg

Biotin 2.5 UG

Folic acid 20 UG

Calcium 75 mg

Iron 1.3 mg

Magnesium 25 mg

Zinc 0.8 mg

Iodine 4 UG

Sucrose 1.5 g

Glucose 1 g

Stuffed Tomato With Stir-Fried Quinoa And Feta Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Tomato With Stir-Fried Quinoa And Feta?

A typical serving 2 pcs (180 grams) of Stuffed Tomato With Stir-Fried Quinoa And Feta contains approximately 280 calories.

You can check the exact calorie content by logging Stuffed Tomato With Stir-Fried Quinoa And Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Tomato With Stir-Fried Quinoa And Feta have?

The amount of fat in Stuffed Tomato With Stir-Fried Quinoa And Feta depends on the ingredients and preparation method. On average, one serving 2 pcs (180 grams) of Stuffed Tomato With Stir-Fried Quinoa And Feta contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Tomato With Stir-Fried Quinoa And Feta have?

The protein content in Stuffed Tomato With Stir-Fried Quinoa And Feta depends on the ingredients exists in it. On average, 2 pcs (180 grams) of Stuffed Tomato With Stir-Fried Quinoa And Feta contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Tomato With Stir-Fried Quinoa And Feta, Download Nutribit app for healthier you!

How much sugar does a Stuffed Tomato With Stir-Fried Quinoa And Feta have?

On average, 2 pcs (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Tomato With Stir-Fried Quinoa And Feta.

How Much carbohydrates (carbs) is in Stuffed Tomato With Stir-Fried Quinoa And Feta?

The amount of carbohydrates (carbs) in Stuffed Tomato With Stir-Fried Quinoa And Feta depends on its serving size and preparation. On average, 2 pcs (180 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Tomato With Stir-Fried Quinoa And Feta.

How Much Fiber is in Stuffed Tomato With Stir-Fried Quinoa And Feta?

Stuffed Tomato With Stir-Fried Quinoa And Feta contains approximately 5 grams of fiber in 2 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Tomato With Stir-Fried Quinoa And Feta for healthier you!

What vitamins and minerals are in a Stuffed Tomato With Stir-Fried Quinoa And Feta?

Vitamins in Stuffed Tomato With Stir-Fried Quinoa And Feta:

  • Vitamin C:Stuffed Tomato With Stir-Fried Quinoa And Feta has 20 mg of Vitamin C.

Stuffed Tomato With Stir-Fried Quinoa And Feta contains following minerals:

  • Stuffed Tomato With Stir-Fried Quinoa And Feta has 150mg of Calcium.
  • Stuffed Tomato With Stir-Fried Quinoa And Feta has 500mg of Sodium, Na.
  • Stuffed Tomato With Stir-Fried Quinoa And Feta has 350mg of Potassium, K.
  • Stuffed Tomato With Stir-Fried Quinoa And Feta has 2.5mg of Iron.

General

Does Stuffed Tomato With Stir-Fried Quinoa And Feta contain caffeine?

Stuffed Tomato With Stir-Fried Quinoa And Feta does not contain any caffeine.

Does Stuffed Tomato With Stir-Fried Quinoa And Feta contain alcohol?

Stuffed Tomato With Stir-Fried Quinoa And Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Tomato With Stir-Fried Quinoa And Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Tomato With Stir-Fried Quinoa And Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Tomato With Stir-Fried Quinoa And Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Tomato With Stir-Fried Quinoa And Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Tomato With Stir-Fried Quinoa And Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Tomato With Stir-Fried Quinoa And Feta for free?

Yes! Since Stuffed Tomato With Stir-Fried Quinoa And Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Tomato With Stir-Fried Quinoa And Feta with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Tomato With Stir-Fried Quinoa And Feta and adds it to your daily hydration log. Simply log Stuffed Tomato With Stir-Fried Quinoa And Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Tomato With Stir-Fried Quinoa And Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Tomato With Stir-Fried Quinoa And Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Tomato With Stir-Fried Quinoa And Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Tomato With Stir-Fried Quinoa And Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Tomato With Stir-Fried Quinoa And Feta

Fiber and Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta improves skin health.

  • Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta supports building and repairing tissues.

Builds and repairs tissues in Stuffed Tomato With Stir-Fried Quinoa And Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta supports immune function.

Supports immune function in Stuffed Tomato With Stir-Fried Quinoa And Feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Tomato With Stir-Fried Quinoa And Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta provides energy.

Provides energy in Stuffed Tomato With Stir-Fried Quinoa And Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Tomato With Stir-Fried Quinoa And Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta helps in weight management.

Helps in weight management in Stuffed Tomato With Stir-Fried Quinoa And Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Tomato With Stir-Fried Quinoa And Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta supports bone health.

Supports bone health in Stuffed Tomato With Stir-Fried Quinoa And Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Tomato With Stir-Fried Quinoa And Feta is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Tomato With Stir-Fried Quinoa And Feta regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Tomato With Stir-Fried Quinoa And Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta supports digestion.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta supports heart health.

Soluble fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta aids in weight management.

Fiber-rich foods in Stuffed Tomato With Stir-Fried Quinoa And Feta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta regulates blood sugar.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta promotes gut health.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta lowers the risk of colon cancer.

A high-fiber diet from Stuffed Tomato With Stir-Fried Quinoa And Feta is linked to a reduced risk of colon cancer.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta helps lower blood pressure.

Adequate fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta boosts immune function.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta reduces the risk of type 2 diabetes.

Fiber in Stuffed Tomato With Stir-Fried Quinoa And Feta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports bone health.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports muscle function.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports heart health.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports nerve transmission.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports blood clotting.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports hormonal secretion.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports weight management.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports dental health.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta supports blood pressure regulation.

Calcium in Stuffed Tomato With Stir-Fried Quinoa And Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Stuffed Tomato With Stir-Fried Quinoa And Feta supports fluid balance.

Maintains Fluid Balance in Stuffed Tomato With Stir-Fried Quinoa And Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Tomato With Stir-Fried Quinoa And Feta supports nerve function.

Supports Nerve Function in Stuffed Tomato With Stir-Fried Quinoa And Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Tomato With Stir-Fried Quinoa And Feta helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Tomato With Stir-Fried Quinoa And Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Tomato With Stir-Fried Quinoa And Feta supports muscle function.

Aids Muscle Function in Stuffed Tomato With Stir-Fried Quinoa And Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Tomato With Stir-Fried Quinoa And Feta aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Tomato With Stir-Fried Quinoa And Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Tomato With Stir-Fried Quinoa And Feta helps balance pH levels.

Balances pH Levels in Stuffed Tomato With Stir-Fried Quinoa And Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Tomato With Stir-Fried Quinoa And Feta supports bone health.

Supports Bone Health in Stuffed Tomato With Stir-Fried Quinoa And Feta helps retain calcium and prevent the loss of bone density over time.

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta boosts immune system

Boosts Immune System in Stuffed Tomato With Stir-Fried Quinoa And Feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta promotes wound healing

Promotes Wound Healing in Stuffed Tomato With Stir-Fried Quinoa And Feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta supports growth and development

Supports Growth and Development in Stuffed Tomato With Stir-Fried Quinoa And Feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta enhances brain function

Enhances Brain Function in Stuffed Tomato With Stir-Fried Quinoa And Feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta regulates hormonal balance

Regulates Hormonal Balance in Stuffed Tomato With Stir-Fried Quinoa And Feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta supports healthy vision

Supports Healthy Vision in Stuffed Tomato With Stir-Fried Quinoa And Feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta improves digestive health

Improves Digestive Health in Stuffed Tomato With Stir-Fried Quinoa And Feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stuffed Tomato With Stir-Fried Quinoa And Feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stuffed Tomato With Stir-Fried Quinoa And Feta reduces inflammation

Reduces Inflammation in Stuffed Tomato With Stir-Fried Quinoa And Feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 2 pcs Stuffed Tomato With Stir-Fried Quinoa And Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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