Stuffed Tomato With Stir-Fried Quinoa And Feta

Appetizer, Vegetarian

Total Energy

280

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

90g

Sucrose

3g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Iodine, I

8UG

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Tomato With Stir-Fried Quinoa And Feta

A typical serving 2 pcs of Stuffed Tomato With Stir-Fried Quinoa And Feta (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Tomato With Stir-Fried Quinoa And Feta depends on the ingredients and preparation method. On average, one serving 2 pcs (180 grams) of Stuffed Tomato With Stir-Fried Quinoa And Feta contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Tomato With Stir-Fried Quinoa And Feta depends on the ingredients exists in it. On average, 2 pcs of Stuffed Tomato With Stir-Fried Quinoa And Feta (about 180 grams) contains approximately 12 grams of protein.

On average, 2 pcs (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 180 grams) contains about 30 grams of carbohydrates.

Stuffed Tomato With Stir-Fried Quinoa And Feta contains approximately 5 grams of fiber in 2 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 pcs Stuffed Tomato With Stir-Fried Quinoa And Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.