Vegan Black Bean Brownies

Dessert, Healthy and hearty

Total Energy

420

kcal

60.09

% from carbs

5.15

% from protein

34.76

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

180mg

7.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

30g

60%

Starch

20g

Protein

6g

12%

Water

7g

Glucose

3g

Sucrose

25g

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Black Bean Brownies

A typical serving 1 serving of Vegan Black Bean Brownies (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Black Bean Brownies depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Vegan Black Bean Brownies contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Black Bean Brownies depends on the ingredients exists in it. On average, 1 serving of Vegan Black Bean Brownies (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 70 grams of carbohydrates.

Vegan Black Bean Brownies contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Vegan Black Bean Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.