Vegan Black Bean Tamales

Margarita's

8.28

% from protein

60.69

% from carbs

60.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
137
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.4 g
2%
Sodium, Na 114 mg
5%
Total Carbohydrates 22 g
8%
Fiber 8 g
28.6%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 26 mg
Iron 0.9 mg

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Vegan Black Bean Tamales Nutrients FAQs

Nutrients

What is the calorie content of Vegan Black Bean Tamales?

A typical serving 1 tamale (76 grams) of Vegan Black Bean Tamales contains approximately 137 calories.

You can check the exact calorie content by logging Vegan Black Bean Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Black Bean Tamales have?

The amount of fat in Vegan Black Bean Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (76 grams) of Vegan Black Bean Tamales contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Black Bean Tamales have?

The protein content in Vegan Black Bean Tamales depends on the ingredients exists in it. On average, 1 tamale (76 grams) of Vegan Black Bean Tamales contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Black Bean Tamales, Download Nutribit app for healthier you!

How much sugar does a Vegan Black Bean Tamales have?

On average, 1 tamale (76 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Black Bean Tamales.

How Much carbohydrates (carbs) is in Vegan Black Bean Tamales?

The amount of carbohydrates (carbs) in Vegan Black Bean Tamales depends on its serving size and preparation. On average, 1 tamale (76 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Black Bean Tamales.

How Much Fiber is in Vegan Black Bean Tamales?

Vegan Black Bean Tamales contains approximately 8 grams of fiber in 1 tamale (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Black Bean Tamales for healthier you!

What vitamins and minerals are in a Vegan Black Bean Tamales?

Vitamins in Vegan Black Bean Tamales:

  • Vitamin C:Vegan Black Bean Tamales has 2.4 mg of Vitamin C.

Vegan Black Bean Tamales contains following minerals:

  • Vegan Black Bean Tamales has 26mg of Calcium.
  • Vegan Black Bean Tamales has 114mg of Sodium, Na.
  • Vegan Black Bean Tamales has 0.9mg of Iron.

General

Does Vegan Black Bean Tamales contain caffeine?

Vegan Black Bean Tamales does not contain any caffeine.

Does Vegan Black Bean Tamales contain alcohol?

Vegan Black Bean Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Black Bean Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Black Bean Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Black Bean Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Black Bean Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Black Bean Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Black Bean Tamales for free?

Yes absolutely, Since Vegan Black Bean Tamales does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Black Bean Tamales with water tracking feature?

Vegan Black Bean Tamales does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vegan Black Bean Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Black Bean Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Black Bean Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Black Bean Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Black Bean Tamales

Fiber in Vegan Black Bean Tamales supports digestion.

Fiber in Vegan Black Bean Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Black Bean Tamales supports heart health.

Soluble fiber in Vegan Black Bean Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Black Bean Tamales aids in weight management.

Fiber-rich foods in Vegan Black Bean Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Black Bean Tamales regulates blood sugar.

Fiber in Vegan Black Bean Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Black Bean Tamales promotes gut health.

Fiber in Vegan Black Bean Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Black Bean Tamales lowers the risk of colon cancer.

A high-fiber diet from Vegan Black Bean Tamales is linked to a reduced risk of colon cancer.

Fiber in Vegan Black Bean Tamales improves skin health.

Fiber in Vegan Black Bean Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Black Bean Tamales helps lower blood pressure.

Adequate fiber in Vegan Black Bean Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Black Bean Tamales boosts immune function.

Fiber in Vegan Black Bean Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Black Bean Tamales reduces the risk of type 2 diabetes.

Fiber in Vegan Black Bean Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 137 calories?

The amount of exercise required to burn off 1 tamale Vegan Black Bean Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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