Fig and Walnut Muffins

Sweet, Fruity

Total Energy

390

kcal

44.34

% from carbs

5.78

% from protein

49.88

% from fats

In 90 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

320mg

13.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

32g

64%

Starch

14g

Protein

6g

12%

Water

14g

Glucose

7g

Sucrose

18g

Vitamin A, RAE

250UG

Vitamin E

1.6MG_ATE

Biotin

22UG

Folic acid

2.5UG

Iron, Fe

3mg

Calcium, Ca

115mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig and Walnut Muffins

A typical serving 1 Muffin of Fig and Walnut Muffins (90 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig and Walnut Muffins depends on the ingredients and preparation method. On average, one serving 1 Muffin (90 grams) of Fig and Walnut Muffins contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig and Walnut Muffins depends on the ingredients exists in it. On average, 1 Muffin of Fig and Walnut Muffins (about 90 grams) contains approximately 6 grams of protein.

On average, 1 Muffin (about 90 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Muffin (about 90 grams) contains about 46 grams of carbohydrates.

Fig and Walnut Muffins contains approximately 2 grams of fiber in 1 Muffin (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Muffin Fig and Walnut Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.