Date & Walnut Roll Tamriya

Sultan

Total Energy

90

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 28 g

% daily value

Total Fat

3g

4.6%

Cholesterol

2.5mg

0.8%

Sodium, Na

5mg

0.2%

Potassium, K

47mg

1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date & Walnut Roll Tamriya

A typical serving 1 cookie of Date & Walnut Roll Tamriya (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date & Walnut Roll Tamriya depends on the ingredients and preparation method. On average, one serving 1 cookie (28 grams) of Date & Walnut Roll Tamriya contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date & Walnut Roll Tamriya depends on the ingredients exists in it. On average, 1 cookie of Date & Walnut Roll Tamriya (about 28 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 28 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 28 grams) contains about 15 grams of carbohydrates.

Date & Walnut Roll Tamriya contains approximately 2 grams of fiber in 1 cookie (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cookie Date & Walnut Roll Tamriya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.