Lemon Coconut Muffins

Sweet, Citrus

Total Energy

360

kcal

44.84

% from carbs

4.72

% from protein

50.44

% from fats

In 90 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

290mg

12.6%

Potassium, K

140mg

3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

11g

Protein

4g

8%

Water

9g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

180UG

Vitamin E

1.3MG_ATE

Biotin

18UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

105mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Coconut Muffins

A typical serving 1 Muffin of Lemon Coconut Muffins (90 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Coconut Muffins depends on the ingredients and preparation method. On average, one serving 1 Muffin (90 grams) of Lemon Coconut Muffins contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Coconut Muffins depends on the ingredients exists in it. On average, 1 Muffin of Lemon Coconut Muffins (about 90 grams) contains approximately 4 grams of protein.

On average, 1 Muffin (about 90 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Muffin (about 90 grams) contains about 38 grams of carbohydrates.

Lemon Coconut Muffins contains approximately 2 grams of fiber in 1 Muffin (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Muffin Lemon Coconut Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.