Hong Kong Style Milk Tea Pudding

Dessert, Tea-flavored, contains milk

Total Energy

220

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

20mg

0.4%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

5g

Protein

3g

6%

Water

60g

Sucrose

15g

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hong Kong Style Milk Tea Pudding

A typical serving 1 cup of Hong Kong Style Milk Tea Pudding (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hong Kong Style Milk Tea Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Hong Kong Style Milk Tea Pudding contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hong Kong Style Milk Tea Pudding depends on the ingredients exists in it. On average, 1 cup of Hong Kong Style Milk Tea Pudding (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Hong Kong Style Milk Tea Pudding contains approximately 1 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Hong Kong Style Milk Tea Pudding

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.