West African Inspired Jollof Rice
Twistd Flavor Co
8.21
% from protein77.95
% from carbs77.95
% from fatNutrition Facts
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West African Inspired Jollof Rice Nutrients FAQs
Nutrients
- West African Inspired Jollof Rice has 40mg of Calcium.
- West African Inspired Jollof Rice has 720mg of Sodium, Na.
- West African Inspired Jollof Rice has 390mg of Potassium, K.
- West African Inspired Jollof Rice has 1.5mg of Iron.
What is the calorie content of West African Inspired Jollof Rice?
A typical serving 1 container (105 grams) of West African Inspired Jollof Rice contains approximately 380 calories.
You can check the exact calorie content by logging West African Inspired Jollof Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a West African Inspired Jollof Rice have?
The amount of fat in West African Inspired Jollof Rice depends on the ingredients and preparation method. On average, one serving 1 container (105 grams) of West African Inspired Jollof Rice contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a West African Inspired Jollof Rice have?
The protein content in West African Inspired Jollof Rice depends on the ingredients exists in it. On average, 1 container (105 grams) of West African Inspired Jollof Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from West African Inspired Jollof Rice, Download Nutribit app for healthier you!
How much sugar does a West African Inspired Jollof Rice have?
On average, 1 container (105 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West African Inspired Jollof Rice.
How Much carbohydrates (carbs) is in West African Inspired Jollof Rice?
The amount of carbohydrates (carbs) in West African Inspired Jollof Rice depends on its serving size and preparation. On average, 1 container (105 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from West African Inspired Jollof Rice.
How Much Fiber is in West African Inspired Jollof Rice?
West African Inspired Jollof Rice contains approximately 3 grams of fiber in 1 container (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from West African Inspired Jollof Rice for healthier you!
What vitamins and minerals are in a West African Inspired Jollof Rice?
West African Inspired Jollof Rice contains following minerals:
General
Does West African Inspired Jollof Rice contain caffeine?
West African Inspired Jollof Rice does not contain any caffeine.
Does West African Inspired Jollof Rice contain alcohol?
West African Inspired Jollof Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for West African Inspired Jollof Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West African Inspired Jollof Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize West African Inspired Jollof Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of West African Inspired Jollof Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West African Inspired Jollof Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from West African Inspired Jollof Rice for free?
Yes! Since West African Inspired Jollof Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from West African Inspired Jollof Rice with water tracking feature?
Nutribit automatically calculates the water content of West African Inspired Jollof Rice and adds it to your daily hydration log. Simply log West African Inspired Jollof Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes West African Inspired Jollof Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including West African Inspired Jollof Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access West African Inspired Jollof Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, West African Inspired Jollof Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of West African Inspired Jollof Rice
Total Carbohydrates in West African Inspired Jollof Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from West African Inspired Jollof Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in West African Inspired Jollof Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like West African Inspired Jollof Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in West African Inspired Jollof Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in West African Inspired Jollof Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in West African Inspired Jollof Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from West African Inspired Jollof Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in West African Inspired Jollof Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from West African Inspired Jollof Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in West African Inspired Jollof Rice enhances brain function and helps improve memory and focus.
Glucose from West African Inspired Jollof Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in West African Inspired Jollof Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from West African Inspired Jollof Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in West African Inspired Jollof Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in West African Inspired Jollof Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in West African Inspired Jollof Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from West African Inspired Jollof Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in West African Inspired Jollof Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in West African Inspired Jollof Rice, help regulate blood pressure and reduce hypertension risk.
Protein in West African Inspired Jollof Rice supports building and repairing tissues.
Builds and repairs tissues in West African Inspired Jollof Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in West African Inspired Jollof Rice supports immune function.
Supports immune function in West African Inspired Jollof Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in West African Inspired Jollof Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in West African Inspired Jollof Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in West African Inspired Jollof Rice provides energy.
Provides energy in West African Inspired Jollof Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in West African Inspired Jollof Rice supports muscle growth and strength.
Supports muscle growth and strength in West African Inspired Jollof Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in West African Inspired Jollof Rice helps in weight management.
Helps in weight management in West African Inspired Jollof Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in West African Inspired Jollof Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in West African Inspired Jollof Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in West African Inspired Jollof Rice supports bone health.
Supports bone health in West African Inspired Jollof Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in West African Inspired Jollof Rice improves skin, hair, and nails.
Improves skin, hair, and nails in West African Inspired Jollof Rice is essential for the health and growth of hair, skin, and nails.
Protein in West African Inspired Jollof Rice regulates blood sugar levels.
Regulates blood sugar levels in West African Inspired Jollof Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in West African Inspired Jollof Rice supports fluid balance.
Maintains Fluid Balance in West African Inspired Jollof Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in West African Inspired Jollof Rice supports nerve function.
Supports Nerve Function in West African Inspired Jollof Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in West African Inspired Jollof Rice helps regulate blood pressure.
Regulates Blood Pressure in West African Inspired Jollof Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in West African Inspired Jollof Rice supports muscle function.
Aids Muscle Function in West African Inspired Jollof Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in West African Inspired Jollof Rice aids nutrient absorption.
Improves Nutrient Absorption in West African Inspired Jollof Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in West African Inspired Jollof Rice helps balance pH levels.
Balances pH Levels in West African Inspired Jollof Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in West African Inspired Jollof Rice supports bone health.
Supports Bone Health in West African Inspired Jollof Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 container West African Inspired Jollof Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.