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West African Inspired Jollof Rice

Twistd Flavor Co

380

kcal Energy

77.9%

% from carbs

8.2%

% from protein

13.8%

% from fats

In 105 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g
Calories
380

% Daily Value

Total Fat 6 g
9.2%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 720 mg
31.3%
Potassium, K 390 mg
8.3%
Total Carbohydrates 76 g
27.6%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 8 g
16%
Iron 1.5 mg
8.3%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 40 mg
Iron, Fe 1.5 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about West African Inspired Jollof Rice

Nutrients

What is the calorie content of West African Inspired Jollof Rice?

A typical serving 1 container of West African Inspired Jollof Rice (105 grams) contains approximately 380 calories. You can check the exact calorie content by logging West African Inspired Jollof Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a West African Inspired Jollof Rice have?

The amount of fat in West African Inspired Jollof Rice depends on the ingredients and preparation method. On average, one serving 1 container (105 grams) of West African Inspired Jollof Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a West African Inspired Jollof Rice have?

The protein content in West African Inspired Jollof Rice depends on the ingredients exists in it. On average, 1 container of West African Inspired Jollof Rice (about 105 grams) contains approximately 8 grams of protein.

Is West African Inspired Jollof Rice a good source of protein?

The protein content in West African Inspired Jollof Rice depends on the ingredients exists in it. On average, 1 container of West African Inspired Jollof Rice (about 105 grams) contains approximately 8 grams of protein.

How much sugar does a West African Inspired Jollof Rice have?

On average, 1 container (about 105 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does West African Inspired Jollof Rice contain added sugar?

On average, 1 container (about 105 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in West African Inspired Jollof Rice?

On average, 1 container (about 105 grams) contains about 76 grams of carbohydrates.

How Much Fiber is in West African Inspired Jollof Rice?

West African Inspired Jollof Rice contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a West African Inspired Jollof Rice?

West African Inspired Jollof Rice contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is West African Inspired Jollof Rice suitable for vegans?

West African Inspired Jollof Rice contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does West African Inspired Jollof Rice contain caffeine?

West African Inspired Jollof Rice contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does West African Inspired Jollof Rice contain alcohol?

West African Inspired Jollof Rice contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is West African Inspired Jollof Rice healthier?

West African Inspired Jollof Rice contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track West African Inspired Jollof Rice in Nutribit?

West African Inspired Jollof Rice contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for West African Inspired Jollof Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West African Inspired Jollof Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize West African Inspired Jollof Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of West African Inspired Jollof Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West African Inspired Jollof Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from West African Inspired Jollof Rice for free?

Yes! Since West African Inspired Jollof Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from West African Inspired Jollof Rice with water tracking feature?

Nutribit automatically calculates the water content of West African Inspired Jollof Rice and adds it to your daily hydration log. Simply log West African Inspired Jollof Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes West African Inspired Jollof Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including West African Inspired Jollof Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access West African Inspired Jollof Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, West African Inspired Jollof Rice data can be accessed offline in the Nutribit app anytime anywhere!