Jollof Rice, west African Inspired

Twistd Flavor Co

8.93

% from protein

77.19

% from carbs

77.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Sodium, Na 2.6 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Jollof Rice, west African Inspired Nutrients FAQs

Nutrients

What is the calorie content of Jollof Rice, west African Inspired?

A typical serving 139 g serving as consumed (139 grams) of Jollof Rice, west African Inspired contains approximately 193 calories.

You can check the exact calorie content by logging Jollof Rice, west African Inspired in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jollof Rice, west African Inspired have?

The amount of fat in Jollof Rice, west African Inspired depends on the ingredients and preparation method. On average, one serving 139 g serving as consumed (139 grams) of Jollof Rice, west African Inspired contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jollof Rice, west African Inspired have?

The protein content in Jollof Rice, west African Inspired depends on the ingredients exists in it. On average, 139 g serving as consumed (139 grams) of Jollof Rice, west African Inspired contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Jollof Rice, west African Inspired, Download Nutribit app for healthier you!

How much sugar does a Jollof Rice, west African Inspired have?

On average, 139 g serving as consumed (139 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jollof Rice, west African Inspired.

How Much carbohydrates (carbs) is in Jollof Rice, west African Inspired?

The amount of carbohydrates (carbs) in Jollof Rice, west African Inspired depends on its serving size and preparation. On average, 139 g serving as consumed (139 grams) contains about 36.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jollof Rice, west African Inspired.

How Much Fiber is in Jollof Rice, west African Inspired?

Jollof Rice, west African Inspired contains approximately 1.6 grams of fiber in 139 g serving as consumed (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jollof Rice, west African Inspired for healthier you!

What vitamins and minerals are in a Jollof Rice, west African Inspired?

Jollof Rice, west African Inspired contains following minerals:

  • Jollof Rice, west African Inspired has 360mg of Sodium, Na.

General

Does Jollof Rice, west African Inspired contain caffeine?

Jollof Rice, west African Inspired does not contain any caffeine.

Does Jollof Rice, west African Inspired contain alcohol?

Jollof Rice, west African Inspired does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jollof Rice, west African Inspired?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jollof Rice, west African Inspired and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jollof Rice, west African Inspired quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jollof Rice, west African Inspired in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jollof Rice, west African Inspired and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jollof Rice, west African Inspired for free?

Yes! Since Jollof Rice, west African Inspired contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jollof Rice, west African Inspired with water tracking feature?

Nutribit automatically calculates the water content of Jollof Rice, west African Inspired and adds it to your daily hydration log. Simply log Jollof Rice, west African Inspired in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jollof Rice, west African Inspired as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jollof Rice, west African Inspired and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jollof Rice, west African Inspired nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jollof Rice, west African Inspired data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jollof Rice, west African Inspired

Sodium, Na in Jollof Rice, west African Inspired supports fluid balance.

Maintains Fluid Balance in Jollof Rice, west African Inspired helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jollof Rice, west African Inspired supports nerve function.

Supports Nerve Function in Jollof Rice, west African Inspired helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jollof Rice, west African Inspired helps regulate blood pressure.

Regulates Blood Pressure in Jollof Rice, west African Inspired helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jollof Rice, west African Inspired supports muscle function.

Aids Muscle Function in Jollof Rice, west African Inspired helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jollof Rice, west African Inspired aids nutrient absorption.

Improves Nutrient Absorption in Jollof Rice, west African Inspired assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jollof Rice, west African Inspired helps balance pH levels.

Balances pH Levels in Jollof Rice, west African Inspired helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jollof Rice, west African Inspired supports bone health.

Supports Bone Health in Jollof Rice, west African Inspired helps retain calcium and prevent the loss of bone density over time.

How to burn 193 calories?

The amount of exercise required to burn off 139 g serving as consumed Jollof Rice, west African Inspired

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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