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Common Food
393
kcal Energy
59.6%
% from carbs
5.5%
% from protein
34.9%
% from fats
In 192.44 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 192.44 gramme
393.4535
kcal
Serving Size: 200 cup
242
kcal
Serving Size: 158 gramm
205.4
kcal
Serving Size: 56 oz
96
kcal
Serving Size: 283 oz.
360
kcal
Serving Size: 164.55 gramm
312.87
kcal
Serving Size: 137 gramm
238.38
kcal
Serving Size: 177.14 gramm
243.921
kcal
Serving Size: 28.35 gramm
61.6405
kcal
Serving Size: 240 gramm
112.8
kcal
Serving Size: 158 gramm
205.4
kcal
Serving Size: 29 gramm
110.49
kcal
Serving Size: 252.31 gramm
189.9077
kcal
Serving Size: 174 gramm
168.78
kcal
Serving Size: 97.5 gramm
109.2
kcal
Serving Size: 189.48 gramm
206.7978
kcal
Serving Size: 274 Portion
279.4793
kcal
Serving Size: 288.75 gramm
341.6185
kcal
Serving Size: 288.75 gramm
341.6185
kcal
Serving Size: 165 gramm
204.6
kcal
Serving Size: 249.06 gramm
373.268
kcal
Serving Size: 247.33 gramm
238.7633
kcal
Serving Size: 195 gramm
702
kcal
A typical serving 192.44 gramm of Jollof reis (192.44 grams) contains approximately 393.4535 calories. You can check the exact calorie content by logging Jollof reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Jollof reis depends on the ingredients and preparation method. On average, one serving 192.44 gramm (192.44 grams) of Jollof reis contains approximately 15.1771 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Jollof reis depends on the ingredients exists in it. On average, 192.44 gramm of Jollof reis (about 192.44 grams) contains approximately 5.3474 grams of protein.
The protein content in Jollof reis depends on the ingredients exists in it. On average, 192.44 gramm of Jollof reis (about 192.44 grams) contains approximately 5.3474 grams of protein.
On average, 192.44 gramm (about 192.44 grams) contains about 2.822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 192.44 gramm (about 192.44 grams) contains about 2.822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 192.44 gramm (about 192.44 grams) contains about 58.3202 grams of carbohydrates.
Jollof reis contains approximately 1.7217 grams of fiber in 192.44 gramm (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jollof reis contains approximately 1.7217 grams of fiber in 192.44 gramm (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jollof reis contains approximately 1.7217 grams of fiber in 192.44 gramm (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jollof reis contains approximately 1.7217 grams of fiber in 192.44 gramm (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jollof reis contains approximately 1.7217 grams of fiber in 192.44 gramm (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jollof reis contains approximately 1.7217 grams of fiber in 192.44 gramm (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jollof reis contains approximately 1.7217 grams of fiber in 192.44 gramm (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jollof reis and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Jollof reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jollof reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Jollof reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Jollof reis and adds it to your daily hydration log. Simply log Jollof reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Jollof reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Jollof reis data can be accessed offline in the Nutribit app anytime anywhere!