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Common Food
393
kcal Energy
59.6%
% from carbs
5.5%
% from protein
34.9%
% from fats
In 192.44 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 192.44 gramm
393.4535
kcal
Serving Size: 200 cup
242
kcal
Serving Size: 56 oz
96
kcal
Serving Size: 283 oz.
360
kcal
Serving Size: 56 cup dry mix
210
kcal
Serving Size: 139 g serving as consumed
192.99
kcal
Serving Size: 105 container
380
kcal
Serving Size: 158 tasse
205.4
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
Serving Size: 198 Serving
120
kcal
Serving Size: 51 Serving
45
kcal
Serving Size: 250 cup
90
kcal
Serving Size: 194.37 gramme
344.3195
kcal
Serving Size: 189.48 gramme
206.7978
kcal
A typical serving 192.44 gramme of Riz jollof (192.44 grams) contains approximately 393.4535 calories. You can check the exact calorie content by logging Riz jollof in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Riz jollof depends on the ingredients and preparation method. On average, one serving 192.44 gramme (192.44 grams) of Riz jollof contains approximately 15.1771 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Riz jollof depends on the ingredients exists in it. On average, 192.44 gramme of Riz jollof (about 192.44 grams) contains approximately 5.3474 grams of protein.
The protein content in Riz jollof depends on the ingredients exists in it. On average, 192.44 gramme of Riz jollof (about 192.44 grams) contains approximately 5.3474 grams of protein.
On average, 192.44 gramme (about 192.44 grams) contains about 2.822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 192.44 gramme (about 192.44 grams) contains about 2.822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 192.44 gramme (about 192.44 grams) contains about 58.3202 grams of carbohydrates.
Riz jollof contains approximately 1.7217 grams of fiber in 192.44 gramme (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Riz jollof contains approximately 1.7217 grams of fiber in 192.44 gramme (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Riz jollof contains approximately 1.7217 grams of fiber in 192.44 gramme (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Riz jollof contains approximately 1.7217 grams of fiber in 192.44 gramme (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Riz jollof contains approximately 1.7217 grams of fiber in 192.44 gramme (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Riz jollof contains approximately 1.7217 grams of fiber in 192.44 gramme (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Riz jollof contains approximately 1.7217 grams of fiber in 192.44 gramme (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz jollof and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Riz jollof in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz jollof and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Riz jollof contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Riz jollof and adds it to your daily hydration log. Simply log Riz jollof in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Riz jollof and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Riz jollof data can be accessed offline in the Nutribit app anytime anywhere!