Riz jollof

Common Food

Total Energy

393.5 kcal

59.61

% from carbs

5.42

% from protein

34.97

% from fats

Quantity

Unit

In 192.4 g

% daily value

Total Fat

15.2g

23.3%

Saturated

1.2g

6.1%

Trans Fats

0.4g

Polyunsaturated

9.6g

Monounsaturated

3.5g

Sodium, Na

478.2mg

20.8%

Potassium, K

242.1mg

5.2%

Total Carbohydrates

58.3g

21.2%

Fiber

1.7g

6.1%

Sugars

2.8g

5.6%

Protein

5.3g

10.7%

Water

111.5g

Ash

2.1g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.2g

Energy

1645.5kJ

Calcium, Ca

25.5mg

Iron, Fe

1.7mg

Magnesium, Mg

28.1mg

Phosphorus, P

89.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

23.3UG

Manganese, Mn

0.9mg

Selenium, Se

0.5UG

Vitamin A, IU

1298IU

Vitamin A, RAE

65.2UG

Carotene, beta

678.2UG

Carotene, alpha

41.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

148UG

Lycopene

843.9UG

Lutein + zeaxanthin

115.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

53.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

27.9UG

Choline, total

6mg

Vitamin K (phylloquinone)

43.9UG

Folate, food

27.9UG

Folate, DFE

27.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

3.5g

PUFA 18:2

8.5g

PUFA 18:3

1.1g

Phytosterols

40.8mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

8.2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz jollof

How Many Calories Are in Riz jollof?

A typical serving 192.44 gramme of Riz jollof (192.44 grams) contains approximately 393.4535 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riz jollof?

The amount of fat in Riz jollof depends on the ingredients and preparation method. On average, one serving 192.44 gramme (192.44 grams) of Riz jollof contains approximately 15.1771 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riz jollof?

The protein content in Riz jollof depends on the ingredients exists in it. On average, 192.44 gramme of Riz jollof (about 192.44 grams) contains approximately 5.3474 grams of protein.

How Much Sugar is in Riz jollof?

On average, 192.44 gramme (about 192.44 grams) contains about 2.822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riz jollof?

On average, 192.44 gramme (about 192.44 grams) contains about 58.3202 grams of carbohydrates.

How Much Fiber is in Riz jollof?

Riz jollof contains approximately 1.7217 grams of fiber in 192.44 gramme (about 192.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 394 calories?

The amount of exercise required to burn off 192.44 gramme Riz jollof

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.