Mushroom Rice

Rice, Flavorful

Total Energy

240

kcal

73.62

% from carbs

9.82

% from protein

16.56

% from fats

In 200 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

12mg

0.5%

Potassium, K

270mg

5.7%

Total Carbohydrates

45g

16.4%

Fiber

2.5g

8.9%

Sugars

3.5g

7%

Starch

35g

Protein

6g

12%

Water

160g

Glucose

2.5g

Sucrose

1g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

8UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Rice

A typical serving 1 Cup of Mushroom Rice (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Mushroom Rice contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Rice depends on the ingredients exists in it. On average, 1 Cup of Mushroom Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 45 grams of carbohydrates.

Mushroom Rice contains approximately 2.5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Cup Mushroom Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.