Mushroom Rice
Common Food
8.16
% from protein45.92
% from carbs45.92
% from fatNutrition Facts
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Mushroom Rice Nutrients FAQs
Nutrients
- Mushroom Rice has 500mg of Sodium, Na.
- Mushroom Rice has 500mg of Potassium, K.
- Mushroom Rice has 2mg of Iron.
What is the calorie content of Mushroom Rice?
A typical serving 1 bowl (336 grams) of Mushroom Rice contains approximately 380 calories.
You can check the exact calorie content by logging Mushroom Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Rice have?
The amount of fat in Mushroom Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (336 grams) of Mushroom Rice contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Rice have?
The protein content in Mushroom Rice depends on the ingredients exists in it. On average, 1 bowl (336 grams) of Mushroom Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Rice, Download Nutribit app for healthier you!
How much sugar does a Mushroom Rice have?
On average, 1 bowl (336 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Rice.
How Much carbohydrates (carbs) is in Mushroom Rice?
The amount of carbohydrates (carbs) in Mushroom Rice depends on its serving size and preparation. On average, 1 bowl (336 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Rice.
How Much Fiber is in Mushroom Rice?
Mushroom Rice contains approximately 5 grams of fiber in 1 bowl (336 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Rice for healthier you!
What vitamins and minerals are in a Mushroom Rice?
Mushroom Rice contains following minerals:
General
Does Mushroom Rice contain caffeine?
Mushroom Rice does not contain any caffeine.
Does Mushroom Rice contain alcohol?
Mushroom Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Rice for free?
Yes! Since Mushroom Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Rice with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Rice and adds it to your daily hydration log. Simply log Mushroom Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Rice
Total Carbohydrates in Mushroom Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mushroom Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mushroom Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mushroom Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mushroom Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mushroom Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mushroom Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mushroom Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mushroom Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Mushroom Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mushroom Rice enhances brain function and helps improve memory and focus.
Glucose from Mushroom Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mushroom Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mushroom Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mushroom Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Mushroom Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mushroom Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mushroom Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mushroom Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mushroom Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Mushroom Rice supports building and repairing tissues.
Builds and repairs tissues in Mushroom Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Rice supports immune function.
Supports immune function in Mushroom Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Rice provides energy.
Provides energy in Mushroom Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Rice supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Rice helps in weight management.
Helps in weight management in Mushroom Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Rice supports bone health.
Supports bone health in Mushroom Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Rice is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Rice regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom Rice supports digestion.
Fiber in Mushroom Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Rice supports heart health.
Soluble fiber in Mushroom Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mushroom Rice aids in weight management.
Fiber-rich foods in Mushroom Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Rice regulates blood sugar.
Fiber in Mushroom Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mushroom Rice promotes gut health.
Fiber in Mushroom Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Rice lowers the risk of colon cancer.
A high-fiber diet from Mushroom Rice is linked to a reduced risk of colon cancer.
Fiber in Mushroom Rice improves skin health.
Fiber in Mushroom Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mushroom Rice helps lower blood pressure.
Adequate fiber in Mushroom Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Rice boosts immune function.
Fiber in Mushroom Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Rice reduces the risk of type 2 diabetes.
Fiber in Mushroom Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mushroom Rice supports fluid balance.
Maintains Fluid Balance in Mushroom Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Rice supports nerve function.
Supports Nerve Function in Mushroom Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Rice helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Rice supports muscle function.
Aids Muscle Function in Mushroom Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Rice aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Rice helps balance pH levels.
Balances pH Levels in Mushroom Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Rice supports bone health.
Supports Bone Health in Mushroom Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 bowl Mushroom Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.