Mushroom Rice

Common Food

Total Energy

380

kcal

45.92

% from carbs

8.16

% from protein

45.92

% from fats

In 336 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

30g

Protein

8g

16%

Water

200g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Rice

A typical serving 1 bowl of Mushroom Rice (336 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (336 grams) of Mushroom Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Rice depends on the ingredients exists in it. On average, 1 bowl of Mushroom Rice (about 336 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 336 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 336 grams) contains about 45 grams of carbohydrates.

Mushroom Rice contains approximately 5 grams of fiber in 1 bowl (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Mushroom Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.