Mushroom Fried Rice

Vegetarian

10.85

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 650 mg
28.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 38 g

Protein 8 g
16%

Water 180 g

Vitamin A, RAE 10 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 50 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 5 UG

Mushroom Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Fried Rice?

A typical serving 1 bowl (250 grams) of Mushroom Fried Rice contains approximately 300 calories.

You can check the exact calorie content by logging Mushroom Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Fried Rice have?

The amount of fat in Mushroom Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mushroom Fried Rice contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Fried Rice have?

The protein content in Mushroom Fried Rice depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mushroom Fried Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Mushroom Fried Rice have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Fried Rice.

How Much carbohydrates (carbs) is in Mushroom Fried Rice?

The amount of carbohydrates (carbs) in Mushroom Fried Rice depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Fried Rice.

How Much Fiber is in Mushroom Fried Rice?

Mushroom Fried Rice contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Fried Rice for healthier you!

What vitamins and minerals are in a Mushroom Fried Rice?

Vitamins in Mushroom Fried Rice:

  • Vitamin C:Mushroom Fried Rice has 10 mg of Vitamin C.

Mushroom Fried Rice contains following minerals:

  • Mushroom Fried Rice has 50mg of Calcium.
  • Mushroom Fried Rice has 650mg of Sodium, Na.
  • Mushroom Fried Rice has 200mg of Potassium, K.
  • Mushroom Fried Rice has 3mg of Iron.

General

Does Mushroom Fried Rice contain caffeine?

Mushroom Fried Rice does not contain any caffeine.

Does Mushroom Fried Rice contain alcohol?

Mushroom Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Fried Rice for free?

Yes! Since Mushroom Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Fried Rice and adds it to your daily hydration log. Simply log Mushroom Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Fried Rice

Total Carbohydrates in Mushroom Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mushroom Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mushroom Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mushroom Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mushroom Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mushroom Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mushroom Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mushroom Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mushroom Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Mushroom Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mushroom Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Mushroom Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mushroom Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mushroom Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mushroom Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Mushroom Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mushroom Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mushroom Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mushroom Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mushroom Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Mushroom Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Mushroom Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Fried Rice supports immune function.

Supports immune function in Mushroom Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Fried Rice provides energy.

Provides energy in Mushroom Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Fried Rice helps in weight management.

Helps in weight management in Mushroom Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Fried Rice supports bone health.

Supports bone health in Mushroom Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mushroom Fried Rice supports fluid balance.

Maintains Fluid Balance in Mushroom Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Fried Rice supports nerve function.

Supports Nerve Function in Mushroom Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Fried Rice supports muscle function.

Aids Muscle Function in Mushroom Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Fried Rice helps balance pH levels.

Balances pH Levels in Mushroom Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Fried Rice supports bone health.

Supports Bone Health in Mushroom Fried Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Mushroom Fried Rice boosts immune system

Boosts Immune System in Mushroom Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Fried Rice promotes wound healing

Promotes Wound Healing in Mushroom Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Fried Rice supports growth and development

Supports Growth and Development in Mushroom Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Fried Rice improves skin health

Improves Skin Health in Mushroom Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mushroom Fried Rice enhances brain function

Enhances Brain Function in Mushroom Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Mushroom Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Fried Rice supports healthy vision

Supports Healthy Vision in Mushroom Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Fried Rice improves digestive health

Improves Digestive Health in Mushroom Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Fried Rice reduces inflammation

Reduces Inflammation in Mushroom Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Mushroom Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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