Chettinad Sura Meen Kuzhambu (Shark Fish Curry)
Chettinad, Lunch
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
12g
18.5%
Saturated
3g
15%
Polyunsaturated
3.5g
Monounsaturated
5.5g
Sodium, Na
400mg
17.4%
Potassium, K
600mg
12.8%
Total Carbohydrates
20g
7.3%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
12g
Protein
25g
50%
Water
160g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
50mg
Vitamin D (D2 + D3)
5UG
Vitamin E
3MG_ATE
Biotin
25UG
Folic acid
90UG
Iron, Fe
6mg
Calcium, Ca
100mg
Zinc, Zn
4mg
Magnesium, Mg
50mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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