Chettinad Sura Meen Kuzhambu (Shark Fish Curry)
Chettinad, Lunch
34.72
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
More items Like Chettinad Sura Meen Kuzhambu (Shark Fish Curry)
Chettinad Fish Curry
Chettinad, Main Course
Meen Curry
Main Dish, Spicy, high in Omega-3s
Meen Vevichathu (Kottayam Style Fish Curry)
Kerala, Lunch
Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry
Chettinad, Lunch
Chettinad Paruppu Urundai Kuzhambu
South Indian, Lunch
Chettinad Thakkali Vengaya Kuzhambu
Lunch, Vegetarian
Kappa Meen Curry
Main, High in fats, moderate protein
Nadan Meen Kari (Kerala Style Fish Curry)
Kerala, Lunch
Chettinad Prawn Curry
Non Vegetarian
Palakatti Chettinad Curry
Chettinad, Main Course
Chettinad Pakora Curry
Chettinad, Side Dish
Chettinad Chicken Curry
Dinner, Non Vegetarian
Chettinad Pattani Kurma (Chettinad Peas Curry)
Chettinad, Dinner
Mori Masala (Shark Curry)
Curry, Omega-3 Rich
Spicy Chettinad Fish Fry
Chettinad, Lunch
Meen Peera ( Fish With Shredded Coconut)
High Protein Non Vegetarian
Meen Varutathu (Kerala Style Fish Fry)
Non Vegetarian
Fish Curry
Main Dish, High in protein, spicy
Karuveppilai Kuzhambu (Tangy & Spicy Curry)
South Indian, Lunch
Orange Peel Kuzhambu - Tamarind Curry
South Indian, Main Course
Sorakkai Paruppu Kuzhambu - Lauki Curry
Side Dish, Vegetarian
Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)
Chettinad, Lunch
Chettinad Muttai Masala - Egg Curry
Chettinad, Lunch
Chettinad Sura Meen Kuzhambu (Shark Fish Curry) Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Sura Meen Kuzhambu (Shark Fish Curry) has 50 mg of Vitamin C.
- Chettinad Sura Meen Kuzhambu (Shark Fish Curry) has 100mg of Calcium.
- Chettinad Sura Meen Kuzhambu (Shark Fish Curry) has 400mg of Sodium, Na.
- Chettinad Sura Meen Kuzhambu (Shark Fish Curry) has 600mg of Potassium, K.
- Chettinad Sura Meen Kuzhambu (Shark Fish Curry) has 6mg of Iron.
What is the calorie content of Chettinad Sura Meen Kuzhambu (Shark Fish Curry)?
A typical serving 1 serving (250 grams) of Chettinad Sura Meen Kuzhambu (Shark Fish Curry) contains approximately 300 calories.
You can check the exact calorie content by logging Chettinad Sura Meen Kuzhambu (Shark Fish Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Sura Meen Kuzhambu (Shark Fish Curry) have?
The amount of fat in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chettinad Sura Meen Kuzhambu (Shark Fish Curry) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Sura Meen Kuzhambu (Shark Fish Curry) have?
The protein content in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chettinad Sura Meen Kuzhambu (Shark Fish Curry) contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Sura Meen Kuzhambu (Shark Fish Curry), Download Nutribit app for healthier you!
How much sugar does a Chettinad Sura Meen Kuzhambu (Shark Fish Curry) have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Sura Meen Kuzhambu (Shark Fish Curry).
How Much carbohydrates (carbs) is in Chettinad Sura Meen Kuzhambu (Shark Fish Curry)?
The amount of carbohydrates (carbs) in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Sura Meen Kuzhambu (Shark Fish Curry).
How Much Fiber is in Chettinad Sura Meen Kuzhambu (Shark Fish Curry)?
Chettinad Sura Meen Kuzhambu (Shark Fish Curry) contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Sura Meen Kuzhambu (Shark Fish Curry) for healthier you!
What vitamins and minerals are in a Chettinad Sura Meen Kuzhambu (Shark Fish Curry)?
Vitamins in Chettinad Sura Meen Kuzhambu (Shark Fish Curry):
Chettinad Sura Meen Kuzhambu (Shark Fish Curry) contains following minerals:
General
Does Chettinad Sura Meen Kuzhambu (Shark Fish Curry) contain caffeine?
Chettinad Sura Meen Kuzhambu (Shark Fish Curry) does not contain any caffeine.
Does Chettinad Sura Meen Kuzhambu (Shark Fish Curry) contain alcohol?
Chettinad Sura Meen Kuzhambu (Shark Fish Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Sura Meen Kuzhambu (Shark Fish Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Sura Meen Kuzhambu (Shark Fish Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Sura Meen Kuzhambu (Shark Fish Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Sura Meen Kuzhambu (Shark Fish Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Sura Meen Kuzhambu (Shark Fish Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Sura Meen Kuzhambu (Shark Fish Curry) for free?
Yes! Since Chettinad Sura Meen Kuzhambu (Shark Fish Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Sura Meen Kuzhambu (Shark Fish Curry) with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Sura Meen Kuzhambu (Shark Fish Curry) and adds it to your daily hydration log. Simply log Chettinad Sura Meen Kuzhambu (Shark Fish Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Sura Meen Kuzhambu (Shark Fish Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Sura Meen Kuzhambu (Shark Fish Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Sura Meen Kuzhambu (Shark Fish Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Sura Meen Kuzhambu (Shark Fish Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Sura Meen Kuzhambu (Shark Fish Curry)
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports building and repairing tissues.
Builds and repairs tissues in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports immune function.
Supports immune function in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) provides energy.
Provides energy in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps in weight management.
Helps in weight management in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports bone health.
Supports bone health in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports fluid balance.
Maintains Fluid Balance in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports nerve function.
Supports Nerve Function in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps regulate blood pressure.
Regulates Blood Pressure in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports muscle function.
Aids Muscle Function in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) aids nutrient absorption.
Improves Nutrient Absorption in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps balance pH levels.
Balances pH Levels in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports bone health.
Supports Bone Health in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps retain calcium and prevent the loss of bone density over time.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) boosts immune system
Boosts Immune System in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) promotes wound healing
Promotes Wound Healing in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports growth and development
Supports Growth and Development in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) improves skin health
Improves Skin Health in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) enhances brain function
Enhances Brain Function in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) regulates hormonal balance
Regulates Hormonal Balance in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports healthy vision
Supports Healthy Vision in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) improves digestive health
Improves Digestive Health in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) reduces inflammation
Reduces Inflammation in Chettinad Sura Meen Kuzhambu (Shark Fish Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Chettinad Sura Meen Kuzhambu (Shark Fish Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.