Moryechi Xacuti (Goan Style Shark Curry)

Non Vegetarian

Total Energy

320

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

30g

60%

Water

150g

Sucrose

3g

Glucose

1g

Lactose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

2mg

Iodine, I

70UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moryechi Xacuti (Goan Style Shark Curry)

A typical serving 1 Bowl of Moryechi Xacuti (Goan Style Shark Curry) (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moryechi Xacuti (Goan Style Shark Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Moryechi Xacuti (Goan Style Shark Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moryechi Xacuti (Goan Style Shark Curry) depends on the ingredients exists in it. On average, 1 Bowl of Moryechi Xacuti (Goan Style Shark Curry) (about 250 grams) contains approximately 30 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 10 grams of carbohydrates.

Moryechi Xacuti (Goan Style Shark Curry) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Moryechi Xacuti (Goan Style Shark Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.