Paplet Fry

Main, Fried, Savory

Total Energy

290

kcal

28.27

% from carbs

24.03

% from protein

47.7

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

85mg

28.3%

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

18g

Protein

17g

34%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

110mg

Iron, Fe

1.5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

28UG

Vitamin A, RAE

175UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paplet Fry

A typical serving 1 pcs of Paplet Fry (180 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paplet Fry depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Paplet Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paplet Fry depends on the ingredients exists in it. On average, 1 pcs of Paplet Fry (about 180 grams) contains approximately 17 grams of protein.

On average, 1 pcs (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 180 grams) contains about 20 grams of carbohydrates.

Paplet Fry contains approximately 1 grams of fiber in 1 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pcs Paplet Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.