Paplet Fry
Main, Fried, Savory
24.03
% from protein28.27
% from carbs28.27
% from fatNutrition Facts
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Paplet Fry Nutrients FAQs
Nutrients
- Vitamin C:Paplet Fry has 10 mg of Vitamin C.
- Paplet Fry has 110mg of Calcium.
- Paplet Fry has 400mg of Sodium, Na.
- Paplet Fry has 800mg of Potassium, K.
- Paplet Fry has 1.5mg of Iron.
What is the calorie content of Paplet Fry?
A typical serving 1 pcs (180 grams) of Paplet Fry contains approximately 290 calories.
You can check the exact calorie content by logging Paplet Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paplet Fry have?
The amount of fat in Paplet Fry depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Paplet Fry contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paplet Fry have?
The protein content in Paplet Fry depends on the ingredients exists in it. On average, 1 pcs (180 grams) of Paplet Fry contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Paplet Fry, Download Nutribit app for healthier you!
How much sugar does a Paplet Fry have?
On average, 1 pcs (180 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paplet Fry.
How Much carbohydrates (carbs) is in Paplet Fry?
The amount of carbohydrates (carbs) in Paplet Fry depends on its serving size and preparation. On average, 1 pcs (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paplet Fry.
How Much Fiber is in Paplet Fry?
Paplet Fry contains approximately 1 grams of fiber in 1 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paplet Fry for healthier you!
What vitamins and minerals are in a Paplet Fry?
Vitamins in Paplet Fry:
Paplet Fry contains following minerals:
General
Does Paplet Fry contain caffeine?
Paplet Fry does not contain any caffeine.
Does Paplet Fry contain alcohol?
Paplet Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paplet Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paplet Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paplet Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paplet Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paplet Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paplet Fry for free?
Yes! Since Paplet Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paplet Fry with water tracking feature?
Nutribit automatically calculates the water content of Paplet Fry and adds it to your daily hydration log. Simply log Paplet Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paplet Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paplet Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paplet Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paplet Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paplet Fry
Protein in Paplet Fry supports building and repairing tissues.
Builds and repairs tissues in Paplet Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paplet Fry supports immune function.
Supports immune function in Paplet Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paplet Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paplet Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paplet Fry provides energy.
Provides energy in Paplet Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paplet Fry supports muscle growth and strength.
Supports muscle growth and strength in Paplet Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paplet Fry helps in weight management.
Helps in weight management in Paplet Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paplet Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paplet Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paplet Fry supports bone health.
Supports bone health in Paplet Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paplet Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Paplet Fry is essential for the health and growth of hair, skin, and nails.
Protein in Paplet Fry regulates blood sugar levels.
Regulates blood sugar levels in Paplet Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paplet Fry supports fluid balance.
Maintains Fluid Balance in Paplet Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paplet Fry supports nerve function.
Supports Nerve Function in Paplet Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paplet Fry helps regulate blood pressure.
Regulates Blood Pressure in Paplet Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paplet Fry supports muscle function.
Aids Muscle Function in Paplet Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paplet Fry aids nutrient absorption.
Improves Nutrient Absorption in Paplet Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paplet Fry helps balance pH levels.
Balances pH Levels in Paplet Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paplet Fry supports bone health.
Supports Bone Health in Paplet Fry helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Paplet Fry supports heart health.
Supports Heart Health in Paplet Fry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paplet Fry supports muscle function.
Muscle Function in Paplet Fry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Paplet Fry supports bone health.
Bone Health in Paplet Fry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Paplet Fry supports fluid balance.
Fluid Balance in Paplet Fry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paplet Fry supports nerve function.
Nerve Function in Paplet Fry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paplet Fry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paplet Fry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paplet Fry helps regulate blood sugar.
Regulates Blood Sugar in Paplet Fry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paplet Fry reduces water retention.
Reduces Water Retention in Paplet Fry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paplet Fry helps reduce hypertension.
Adequate Reduces Hypertension in Paplet Fry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Paplet Fry supports thyroid health.
Thyroid Health in Paplet Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Paplet Fry supports cognitive function.
Cognitive Function in Paplet Fry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Paplet Fry strengthens the immune system.
Immune System Support in Paplet Fry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Paplet Fry supports hormonal balance.
Hormonal Balance in Paplet Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Paplet Fry supports skin health.
Skin Health in Paplet Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Paplet Fry supports detoxification.
Detoxification in Paplet Fry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Paplet Fry supports fetal development.
Fetal Development in Paplet Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Paplet Fry helps regulate metabolism.
Metabolism Regulation in Paplet Fry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Paplet Fry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Paplet Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Paplet Fry boosts immune system
Boosts Immune System in Paplet Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paplet Fry promotes wound healing
Promotes Wound Healing in Paplet Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paplet Fry supports growth and development
Supports Growth and Development in Paplet Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paplet Fry improves skin health
Improves Skin Health in Paplet Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paplet Fry enhances brain function
Enhances Brain Function in Paplet Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paplet Fry regulates hormonal balance
Regulates Hormonal Balance in Paplet Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paplet Fry supports healthy vision
Supports Healthy Vision in Paplet Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paplet Fry improves digestive health
Improves Digestive Health in Paplet Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paplet Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paplet Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paplet Fry reduces inflammation
Reduces Inflammation in Paplet Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 pcs Paplet Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.