Paplet Hooman - Goan Pomfret Curry

High Protein Non Vegetarian

Total Energy

300

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Sugars

5g

10%

Starch

8g

Protein

25g

50%

Water

120g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paplet Hooman - Goan Pomfret Curry

A typical serving 1 serving of Paplet Hooman - Goan Pomfret Curry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paplet Hooman - Goan Pomfret Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paplet Hooman - Goan Pomfret Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paplet Hooman - Goan Pomfret Curry depends on the ingredients exists in it. On average, 1 serving of Paplet Hooman - Goan Pomfret Curry (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Paplet Hooman - Goan Pomfret Curry contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paplet Curry (Pomfret Curry)

Main, Flavorful

270 kcal

Paplet Kalvan (Pomfret Curry)

Main, Spicy

250 kcal

Goan Pomfret Curry

Main, Spicy

360 kcal

Pomfret Goan Curry

Main, Spicy

300 kcal

Pomfret Malvani Curry

Main, Spicy

320 kcal

Fiery Goan Curry

The Spice Tailor

200 kcal

Goan prawn curry

Common Food

229 kcal

Goan Kaju Curry

Lunch, Vegetarian

300 kcal

Goan Vegetable Curry

Lunch, Vegetarian

300 kcal

Goan Sorak Curry

Dinner, Vegetarian

120 kcal

Goan Prawns Curry

Main, Spicy

340 kcal

Prawns Goan Curry

Main, Spicy, rich

350 kcal

Surmai Goan Curry

Main Course, High in Protein & Fat

300 kcal

Goan Coconut Curry

President's Choice

160 kcal

Goan Mushrooms curry

Lunch, Vegetarian

150 kcal

Papletachi Amti (Pomfret Curry)

Main, Rich in Omega-3

300 kcal

Goan Moolyacho Ross (Goan Radish Curry)

Vegetarian

110 kcal

Malwani Pomfret Curry (with Bone)

Main, High in protein, moderate fats

320 kcal

Halwa Kalvan (Black Pomfret Curry)

Main, Flavorful

290 kcal

Paplet Fry

Main, Fried, Savory

290 kcal

Goan Prawn Curry Sauce

Cold Cow

124 kcal

Goan curry mit lachs

Common Food

327 kcal

Goan Egg Drop Curry

Eggetarian

320 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Paplet Hooman - Goan Pomfret Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.