Paplet Kalvan (Pomfret Curry)

Main, Spicy

Total Energy

250

kcal

23.7

% from carbs

29.63

% from protein

46.67

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

650mg

28.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

7g

Protein

20g

40%

Water

90g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

28mg

Vitamin E

1.5MG_ATE

Biotin

50UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paplet Kalvan (Pomfret Curry)

A typical serving 1 serving of Paplet Kalvan (Pomfret Curry) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paplet Kalvan (Pomfret Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paplet Kalvan (Pomfret Curry) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paplet Kalvan (Pomfret Curry) depends on the ingredients exists in it. On average, 1 serving of Paplet Kalvan (Pomfret Curry) (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Paplet Kalvan (Pomfret Curry) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Paplet Kalvan (Pomfret Curry)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.