Paplet Curry (Pomfret Curry)

Main, Flavorful

Total Energy

270

kcal

32.79

% from carbs

28.85

% from protein

38.36

% from fats

In 200 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

6g

Cholesterol

60mg

20%

Sodium, Na

650mg

28.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

22g

44%

Water

150g

Sucrose

4g

Calcium, Ca

120mg

Iron, Fe

6mg

Magnesium, Mg

70mg

Zinc, Zn

2.5mg

Vitamin A, RAE

200UG

Vitamin E

1.4MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

60UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paplet Curry (Pomfret Curry)

A typical serving 1 cup of Paplet Curry (Pomfret Curry) (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paplet Curry (Pomfret Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paplet Curry (Pomfret Curry) contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paplet Curry (Pomfret Curry) depends on the ingredients exists in it. On average, 1 cup of Paplet Curry (Pomfret Curry) (about 200 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Paplet Curry (Pomfret Curry) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Paplet Curry (Pomfret Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.