Sweet Potato Pakora
Snack, High Fiber
5.97
% from protein53.73
% from carbs53.73
% from fatNutrition Facts
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Sweet Potato Pakora Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato Pakora has 12 mg of Vitamin C.
- Sweet Potato Pakora has 120mg of Calcium.
- Sweet Potato Pakora has 400mg of Sodium, Na.
- Sweet Potato Pakora has 300mg of Potassium, K.
- Sweet Potato Pakora has 1.5mg of Iron.
What is the calorie content of Sweet Potato Pakora?
A typical serving 1 serving (100 grams) of Sweet Potato Pakora contains approximately 190 calories.
You can check the exact calorie content by logging Sweet Potato Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Pakora have?
The amount of fat in Sweet Potato Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sweet Potato Pakora contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Pakora have?
The protein content in Sweet Potato Pakora depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sweet Potato Pakora contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Pakora, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Pakora have?
On average, 1 serving (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Pakora.
How Much carbohydrates (carbs) is in Sweet Potato Pakora?
The amount of carbohydrates (carbs) in Sweet Potato Pakora depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Pakora.
How Much Fiber is in Sweet Potato Pakora?
Sweet Potato Pakora contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Pakora for healthier you!
What vitamins and minerals are in a Sweet Potato Pakora?
Vitamins in Sweet Potato Pakora:
Sweet Potato Pakora contains following minerals:
General
Does Sweet Potato Pakora contain caffeine?
Sweet Potato Pakora does not contain any caffeine.
Does Sweet Potato Pakora contain alcohol?
Sweet Potato Pakora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Pakora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Pakora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Pakora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Pakora for free?
Yes! Since Sweet Potato Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Pakora with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Pakora and adds it to your daily hydration log. Simply log Sweet Potato Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Pakora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Pakora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Pakora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Pakora
Sodium, Na in Sweet Potato Pakora supports fluid balance.
Maintains Fluid Balance in Sweet Potato Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato Pakora supports nerve function.
Supports Nerve Function in Sweet Potato Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato Pakora helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato Pakora supports muscle function.
Aids Muscle Function in Sweet Potato Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato Pakora aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato Pakora helps balance pH levels.
Balances pH Levels in Sweet Potato Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato Pakora supports bone health.
Supports Bone Health in Sweet Potato Pakora helps retain calcium and prevent the loss of bone density over time.
Zinc in Sweet Potato Pakora boosts immune system
Boosts Immune System in Sweet Potato Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sweet Potato Pakora promotes wound healing
Promotes Wound Healing in Sweet Potato Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sweet Potato Pakora supports growth and development
Supports Growth and Development in Sweet Potato Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sweet Potato Pakora improves skin health
Improves Skin Health in Sweet Potato Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sweet Potato Pakora enhances brain function
Enhances Brain Function in Sweet Potato Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sweet Potato Pakora regulates hormonal balance
Regulates Hormonal Balance in Sweet Potato Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sweet Potato Pakora supports healthy vision
Supports Healthy Vision in Sweet Potato Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sweet Potato Pakora improves digestive health
Improves Digestive Health in Sweet Potato Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sweet Potato Pakora maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sweet Potato Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sweet Potato Pakora reduces inflammation
Reduces Inflammation in Sweet Potato Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Sweet Potato Pakora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.