Dalia Pakora - Broken Wheat Pakora

Snack, Vegetarian

7.46

% from protein

52.24

% from carbs

52.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
75
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Sodium, Na 12.5 mg
0.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 8.8 g
3.2%

Fiber 2 g
7.1%

Sugars 1.5 g
3%

Starch 5 g

Protein 1.3 g
2.5%

Water 17.5 g

Vitamin A, RAE 37.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2.5 mg

Biotin 0.5 UG

Folic acid 10 UG

Calcium 15 mg

Iron 0.8 mg

Magnesium 7.5 mg

Zinc 0.4 mg

Iodine 3.8 UG

Sucrose 0.8 g

Glucose 0.3 g

Dalia Pakora - Broken Wheat Pakora Nutrients FAQs

Nutrients

What is the calorie content of Dalia Pakora - Broken Wheat Pakora?

A typical serving 4 pieces (150 grams) of Dalia Pakora - Broken Wheat Pakora contains approximately 300 calories.

You can check the exact calorie content by logging Dalia Pakora - Broken Wheat Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dalia Pakora - Broken Wheat Pakora have?

The amount of fat in Dalia Pakora - Broken Wheat Pakora depends on the ingredients and preparation method. On average, one serving 4 pieces (150 grams) of Dalia Pakora - Broken Wheat Pakora contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dalia Pakora - Broken Wheat Pakora have?

The protein content in Dalia Pakora - Broken Wheat Pakora depends on the ingredients exists in it. On average, 4 pieces (150 grams) of Dalia Pakora - Broken Wheat Pakora contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dalia Pakora - Broken Wheat Pakora, Download Nutribit app for healthier you!

How much sugar does a Dalia Pakora - Broken Wheat Pakora have?

On average, 4 pieces (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalia Pakora - Broken Wheat Pakora.

How Much carbohydrates (carbs) is in Dalia Pakora - Broken Wheat Pakora?

The amount of carbohydrates (carbs) in Dalia Pakora - Broken Wheat Pakora depends on its serving size and preparation. On average, 4 pieces (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dalia Pakora - Broken Wheat Pakora.

How Much Fiber is in Dalia Pakora - Broken Wheat Pakora?

Dalia Pakora - Broken Wheat Pakora contains approximately 8 grams of fiber in 4 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dalia Pakora - Broken Wheat Pakora for healthier you!

What vitamins and minerals are in a Dalia Pakora - Broken Wheat Pakora?

Vitamins in Dalia Pakora - Broken Wheat Pakora:

  • Vitamin C:Dalia Pakora - Broken Wheat Pakora has 10 mg of Vitamin C.

Dalia Pakora - Broken Wheat Pakora contains following minerals:

  • Dalia Pakora - Broken Wheat Pakora has 60mg of Calcium.
  • Dalia Pakora - Broken Wheat Pakora has 50mg of Sodium, Na.
  • Dalia Pakora - Broken Wheat Pakora has 400mg of Potassium, K.
  • Dalia Pakora - Broken Wheat Pakora has 3mg of Iron.

General

Does Dalia Pakora - Broken Wheat Pakora contain caffeine?

Dalia Pakora - Broken Wheat Pakora does not contain any caffeine.

Does Dalia Pakora - Broken Wheat Pakora contain alcohol?

Dalia Pakora - Broken Wheat Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dalia Pakora - Broken Wheat Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalia Pakora - Broken Wheat Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dalia Pakora - Broken Wheat Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dalia Pakora - Broken Wheat Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalia Pakora - Broken Wheat Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dalia Pakora - Broken Wheat Pakora for free?

Yes! Since Dalia Pakora - Broken Wheat Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dalia Pakora - Broken Wheat Pakora with water tracking feature?

Nutribit automatically calculates the water content of Dalia Pakora - Broken Wheat Pakora and adds it to your daily hydration log. Simply log Dalia Pakora - Broken Wheat Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dalia Pakora - Broken Wheat Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dalia Pakora - Broken Wheat Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dalia Pakora - Broken Wheat Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dalia Pakora - Broken Wheat Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dalia Pakora - Broken Wheat Pakora

Fiber and Zinc in Dalia Pakora - Broken Wheat Pakora improves skin health.

  • Fiber in Dalia Pakora - Broken Wheat Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dalia Pakora - Broken Wheat Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Dalia Pakora - Broken Wheat Pakora supports digestion.

Fiber in Dalia Pakora - Broken Wheat Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dalia Pakora - Broken Wheat Pakora supports heart health.

Soluble fiber in Dalia Pakora - Broken Wheat Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dalia Pakora - Broken Wheat Pakora aids in weight management.

Fiber-rich foods in Dalia Pakora - Broken Wheat Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dalia Pakora - Broken Wheat Pakora regulates blood sugar.

Fiber in Dalia Pakora - Broken Wheat Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dalia Pakora - Broken Wheat Pakora promotes gut health.

Fiber in Dalia Pakora - Broken Wheat Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dalia Pakora - Broken Wheat Pakora lowers the risk of colon cancer.

A high-fiber diet from Dalia Pakora - Broken Wheat Pakora is linked to a reduced risk of colon cancer.

Fiber in Dalia Pakora - Broken Wheat Pakora helps lower blood pressure.

Adequate fiber in Dalia Pakora - Broken Wheat Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dalia Pakora - Broken Wheat Pakora boosts immune function.

Fiber in Dalia Pakora - Broken Wheat Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dalia Pakora - Broken Wheat Pakora reduces the risk of type 2 diabetes.

Fiber in Dalia Pakora - Broken Wheat Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Dalia Pakora - Broken Wheat Pakora boosts immune system

Boosts Immune System in Dalia Pakora - Broken Wheat Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dalia Pakora - Broken Wheat Pakora promotes wound healing

Promotes Wound Healing in Dalia Pakora - Broken Wheat Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dalia Pakora - Broken Wheat Pakora supports growth and development

Supports Growth and Development in Dalia Pakora - Broken Wheat Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dalia Pakora - Broken Wheat Pakora enhances brain function

Enhances Brain Function in Dalia Pakora - Broken Wheat Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dalia Pakora - Broken Wheat Pakora regulates hormonal balance

Regulates Hormonal Balance in Dalia Pakora - Broken Wheat Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dalia Pakora - Broken Wheat Pakora supports healthy vision

Supports Healthy Vision in Dalia Pakora - Broken Wheat Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dalia Pakora - Broken Wheat Pakora improves digestive health

Improves Digestive Health in Dalia Pakora - Broken Wheat Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dalia Pakora - Broken Wheat Pakora maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dalia Pakora - Broken Wheat Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dalia Pakora - Broken Wheat Pakora reduces inflammation

Reduces Inflammation in Dalia Pakora - Broken Wheat Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Dalia Pakora - Broken Wheat Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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