Beetroot Bread

Bread, Rich in antioxidants

Total Energy

190

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

750mg

16%

Total Carbohydrates

30g

10.9%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

30g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.3MG_ATE

Biotin

2.5UG

Folic acid

65UG

Iron, Fe

2.7mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Bread

A typical serving 1 piece of Beetroot Bread (60 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Bread depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Beetroot Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Bread depends on the ingredients exists in it. On average, 1 piece of Beetroot Bread (about 60 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 30 grams of carbohydrates.

Beetroot Bread contains approximately 3.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Beetroot Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.