Beetroot Hummus with Pita Bread

Snack, High fiber, moderate protein

10.49

% from protein

39.34

% from carbs

39.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
310
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 10 g

Protein 8 g
16%

Water 140 g

Vitamin A, RAE 190 UG

Vitamin E 1.4 MG_ATE

Vitamin C 11 mg

Biotin 15 UG

Folic acid 100 UG

Calcium 140 mg

Iron 2.5 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 20 UG

Beetroot Hummus with Pita Bread Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Hummus with Pita Bread?

A typical serving 1 serving (200 grams) of Beetroot Hummus with Pita Bread contains approximately 310 calories.

You can check the exact calorie content by logging Beetroot Hummus with Pita Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Hummus with Pita Bread have?

The amount of fat in Beetroot Hummus with Pita Bread depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beetroot Hummus with Pita Bread contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Hummus with Pita Bread have?

The protein content in Beetroot Hummus with Pita Bread depends on the ingredients exists in it. On average, 1 serving (200 grams) of Beetroot Hummus with Pita Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Hummus with Pita Bread, Download Nutribit app for healthier you!

How much sugar does a Beetroot Hummus with Pita Bread have?

On average, 1 serving (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Hummus with Pita Bread.

How Much carbohydrates (carbs) is in Beetroot Hummus with Pita Bread?

The amount of carbohydrates (carbs) in Beetroot Hummus with Pita Bread depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Hummus with Pita Bread.

How Much Fiber is in Beetroot Hummus with Pita Bread?

Beetroot Hummus with Pita Bread contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Hummus with Pita Bread for healthier you!

What vitamins and minerals are in a Beetroot Hummus with Pita Bread?

Vitamins in Beetroot Hummus with Pita Bread:

  • Vitamin C:Beetroot Hummus with Pita Bread has 11 mg of Vitamin C.

Beetroot Hummus with Pita Bread contains following minerals:

  • Beetroot Hummus with Pita Bread has 140mg of Calcium.
  • Beetroot Hummus with Pita Bread has 400mg of Sodium, Na.
  • Beetroot Hummus with Pita Bread has 800mg of Potassium, K.
  • Beetroot Hummus with Pita Bread has 2.5mg of Iron.

General

Does Beetroot Hummus with Pita Bread contain caffeine?

Beetroot Hummus with Pita Bread does not contain any caffeine.

Does Beetroot Hummus with Pita Bread contain alcohol?

Beetroot Hummus with Pita Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Hummus with Pita Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Hummus with Pita Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Hummus with Pita Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Hummus with Pita Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Hummus with Pita Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Hummus with Pita Bread for free?

Yes! Since Beetroot Hummus with Pita Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Hummus with Pita Bread with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Hummus with Pita Bread and adds it to your daily hydration log. Simply log Beetroot Hummus with Pita Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Hummus with Pita Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Hummus with Pita Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Hummus with Pita Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Hummus with Pita Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Hummus with Pita Bread

Protein in Beetroot Hummus with Pita Bread supports building and repairing tissues.

Builds and repairs tissues in Beetroot Hummus with Pita Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beetroot Hummus with Pita Bread supports immune function.

Supports immune function in Beetroot Hummus with Pita Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beetroot Hummus with Pita Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beetroot Hummus with Pita Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beetroot Hummus with Pita Bread provides energy.

Provides energy in Beetroot Hummus with Pita Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beetroot Hummus with Pita Bread supports muscle growth and strength.

Supports muscle growth and strength in Beetroot Hummus with Pita Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beetroot Hummus with Pita Bread helps in weight management.

Helps in weight management in Beetroot Hummus with Pita Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beetroot Hummus with Pita Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beetroot Hummus with Pita Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beetroot Hummus with Pita Bread supports bone health.

Supports bone health in Beetroot Hummus with Pita Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beetroot Hummus with Pita Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Beetroot Hummus with Pita Bread is essential for the health and growth of hair, skin, and nails.

Protein in Beetroot Hummus with Pita Bread regulates blood sugar levels.

Regulates blood sugar levels in Beetroot Hummus with Pita Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beetroot Hummus with Pita Bread supports fluid balance.

Maintains Fluid Balance in Beetroot Hummus with Pita Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beetroot Hummus with Pita Bread supports nerve function.

Supports Nerve Function in Beetroot Hummus with Pita Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beetroot Hummus with Pita Bread helps regulate blood pressure.

Regulates Blood Pressure in Beetroot Hummus with Pita Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beetroot Hummus with Pita Bread supports muscle function.

Aids Muscle Function in Beetroot Hummus with Pita Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beetroot Hummus with Pita Bread aids nutrient absorption.

Improves Nutrient Absorption in Beetroot Hummus with Pita Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beetroot Hummus with Pita Bread helps balance pH levels.

Balances pH Levels in Beetroot Hummus with Pita Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beetroot Hummus with Pita Bread supports bone health.

Supports Bone Health in Beetroot Hummus with Pita Bread helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Beetroot Hummus with Pita Bread supports heart health.

Supports Heart Health in Beetroot Hummus with Pita Bread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Beetroot Hummus with Pita Bread supports muscle function.

Muscle Function in Beetroot Hummus with Pita Bread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Beetroot Hummus with Pita Bread supports bone health.

Bone Health in Beetroot Hummus with Pita Bread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Beetroot Hummus with Pita Bread supports fluid balance.

Fluid Balance in Beetroot Hummus with Pita Bread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Beetroot Hummus with Pita Bread supports nerve function.

Nerve Function in Beetroot Hummus with Pita Bread is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Beetroot Hummus with Pita Bread reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Beetroot Hummus with Pita Bread may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Beetroot Hummus with Pita Bread helps regulate blood sugar.

Regulates Blood Sugar in Beetroot Hummus with Pita Bread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Beetroot Hummus with Pita Bread reduces water retention.

Reduces Water Retention in Beetroot Hummus with Pita Bread helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Beetroot Hummus with Pita Bread helps reduce hypertension.

Adequate Reduces Hypertension in Beetroot Hummus with Pita Bread intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Beetroot Hummus with Pita Bread boosts immune system

Boosts Immune System in Beetroot Hummus with Pita Bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beetroot Hummus with Pita Bread promotes wound healing

Promotes Wound Healing in Beetroot Hummus with Pita Bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beetroot Hummus with Pita Bread supports growth and development

Supports Growth and Development in Beetroot Hummus with Pita Bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beetroot Hummus with Pita Bread improves skin health

Improves Skin Health in Beetroot Hummus with Pita Bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beetroot Hummus with Pita Bread enhances brain function

Enhances Brain Function in Beetroot Hummus with Pita Bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beetroot Hummus with Pita Bread regulates hormonal balance

Regulates Hormonal Balance in Beetroot Hummus with Pita Bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beetroot Hummus with Pita Bread supports healthy vision

Supports Healthy Vision in Beetroot Hummus with Pita Bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beetroot Hummus with Pita Bread improves digestive health

Improves Digestive Health in Beetroot Hummus with Pita Bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beetroot Hummus with Pita Bread maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beetroot Hummus with Pita Bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beetroot Hummus with Pita Bread reduces inflammation

Reduces Inflammation in Beetroot Hummus with Pita Bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Beetroot Hummus with Pita Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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