Beetroot Falafel With Pita Bread

Dinner, Vegetarian

Total Energy

550

kcal

46.78

% from carbs

9.36

% from protein

43.86

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

30g

Protein

12g

24%

Water

80g

Glucose

6g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

100mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Falafel With Pita Bread

A typical serving 1 plate of Beetroot Falafel With Pita Bread (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Falafel With Pita Bread depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Beetroot Falafel With Pita Bread contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Falafel With Pita Bread depends on the ingredients exists in it. On average, 1 plate of Beetroot Falafel With Pita Bread (about 300 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 60 grams of carbohydrates.

Beetroot Falafel With Pita Bread contains approximately 10 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 plate Beetroot Falafel With Pita Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.