Egg Bun

Bun, High in protein

12.29

% from protein

47.78

% from carbs

47.78

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
310
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 370 mg
16.1%

Potassium, K 210 mg
4.5%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 25 g

Protein 9 g
18%

Water 55 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 0.5 UG

Folic acid 35 UG

Calcium 190 mg

Iron 2 mg

Magnesium 55 mg

Zinc 2.5 mg

Sucrose 4 g

Egg Bun Nutrients FAQs

Nutrients

What is the calorie content of Egg Bun?

A typical serving 1 bun (100 grams) of Egg Bun contains approximately 310 calories.

You can check the exact calorie content by logging Egg Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Bun have?

The amount of fat in Egg Bun depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Egg Bun contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Bun have?

The protein content in Egg Bun depends on the ingredients exists in it. On average, 1 bun (100 grams) of Egg Bun contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Bun, Download Nutribit app for healthier you!

How much sugar does a Egg Bun have?

On average, 1 bun (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Bun.

How Much carbohydrates (carbs) is in Egg Bun?

The amount of carbohydrates (carbs) in Egg Bun depends on its serving size and preparation. On average, 1 bun (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Bun.

How Much Fiber is in Egg Bun?

Egg Bun contains approximately 2 grams of fiber in 1 bun (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Bun for healthier you!

What vitamins and minerals are in a Egg Bun?

Egg Bun contains following minerals:

  • Egg Bun has 190mg of Calcium.
  • Egg Bun has 370mg of Sodium, Na.
  • Egg Bun has 210mg of Potassium, K.
  • Egg Bun has 2mg of Iron.

General

Does Egg Bun contain caffeine?

Egg Bun does not contain any caffeine.

Does Egg Bun contain alcohol?

Egg Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Bun for free?

Yes! Since Egg Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Bun with water tracking feature?

Nutribit automatically calculates the water content of Egg Bun and adds it to your daily hydration log. Simply log Egg Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Bun

Protein in Egg Bun supports building and repairing tissues.

Builds and repairs tissues in Egg Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Bun supports immune function.

Supports immune function in Egg Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Bun provides energy.

Provides energy in Egg Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Bun supports muscle growth and strength.

Supports muscle growth and strength in Egg Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Bun helps in weight management.

Helps in weight management in Egg Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Bun supports bone health.

Supports bone health in Egg Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Bun is essential for the health and growth of hair, skin, and nails.

Protein in Egg Bun regulates blood sugar levels.

Regulates blood sugar levels in Egg Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg Bun supports bone health.

Calcium in Egg Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg Bun supports muscle function.

Calcium in Egg Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg Bun supports heart health.

Calcium in Egg Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg Bun supports nerve transmission.

Calcium in Egg Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg Bun supports blood clotting.

Calcium in Egg Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg Bun supports hormonal secretion.

Calcium in Egg Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg Bun supports weight management.

Calcium in Egg Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg Bun supports dental health.

Calcium in Egg Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg Bun supports blood pressure regulation.

Calcium in Egg Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg Bun supports fluid balance.

Maintains Fluid Balance in Egg Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Bun supports nerve function.

Supports Nerve Function in Egg Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Bun helps regulate blood pressure.

Regulates Blood Pressure in Egg Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Bun supports muscle function.

Aids Muscle Function in Egg Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Bun aids nutrient absorption.

Improves Nutrient Absorption in Egg Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Bun helps balance pH levels.

Balances pH Levels in Egg Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Bun supports bone health.

Supports Bone Health in Egg Bun helps retain calcium and prevent the loss of bone density over time.

Zinc in Egg Bun boosts immune system

Boosts Immune System in Egg Bun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Bun promotes wound healing

Promotes Wound Healing in Egg Bun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Bun supports growth and development

Supports Growth and Development in Egg Bun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Bun improves skin health

Improves Skin Health in Egg Bun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Bun enhances brain function

Enhances Brain Function in Egg Bun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Bun regulates hormonal balance

Regulates Hormonal Balance in Egg Bun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Bun supports healthy vision

Supports Healthy Vision in Egg Bun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Bun improves digestive health

Improves Digestive Health in Egg Bun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Bun maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Bun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Bun reduces inflammation

Reduces Inflammation in Egg Bun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 bun Egg Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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