Egg & Sausage with Parmesan Spread Pretzel Bun

Kroger

13.84

% from protein

35.22

% from carbs

35.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
630
% Daily value*

Total Fat 36 g
55.4%

Saturated 14 g
70%

Cholesterol 235 mg
78.3%

Sodium, Na 1340 mg
58.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 56 g
20.4%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 22 g
44%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 120 mg

Iron 4 mg

Sugars, added 5 g

Egg & Sausage with Parmesan Spread Pretzel Bun Nutrients FAQs

Nutrients

What is the calorie content of Egg & Sausage with Parmesan Spread Pretzel Bun?

A typical serving 1 sandwich (215 grams) of Egg & Sausage with Parmesan Spread Pretzel Bun contains approximately 630 calories.

You can check the exact calorie content by logging Egg & Sausage with Parmesan Spread Pretzel Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Sausage with Parmesan Spread Pretzel Bun have?

The amount of fat in Egg & Sausage with Parmesan Spread Pretzel Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (215 grams) of Egg & Sausage with Parmesan Spread Pretzel Bun contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Sausage with Parmesan Spread Pretzel Bun have?

The protein content in Egg & Sausage with Parmesan Spread Pretzel Bun depends on the ingredients exists in it. On average, 1 sandwich (215 grams) of Egg & Sausage with Parmesan Spread Pretzel Bun contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Sausage with Parmesan Spread Pretzel Bun, Download Nutribit app for healthier you!

How much sugar does a Egg & Sausage with Parmesan Spread Pretzel Bun have?

On average, 1 sandwich (215 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Sausage with Parmesan Spread Pretzel Bun.

How Much carbohydrates (carbs) is in Egg & Sausage with Parmesan Spread Pretzel Bun?

The amount of carbohydrates (carbs) in Egg & Sausage with Parmesan Spread Pretzel Bun depends on its serving size and preparation. On average, 1 sandwich (215 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Sausage with Parmesan Spread Pretzel Bun.

How Much Fiber is in Egg & Sausage with Parmesan Spread Pretzel Bun?

Egg & Sausage with Parmesan Spread Pretzel Bun contains approximately 4 grams of fiber in 1 sandwich (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Sausage with Parmesan Spread Pretzel Bun for healthier you!

What vitamins and minerals are in a Egg & Sausage with Parmesan Spread Pretzel Bun?

Vitamins in Egg & Sausage with Parmesan Spread Pretzel Bun:

  • Vitamin D:Egg & Sausage with Parmesan Spread Pretzel Bun has 40 IU of Vitamin D.

Egg & Sausage with Parmesan Spread Pretzel Bun contains following minerals:

  • Egg & Sausage with Parmesan Spread Pretzel Bun has 120mg of Calcium.
  • Egg & Sausage with Parmesan Spread Pretzel Bun has 1340mg of Sodium, Na.
  • Egg & Sausage with Parmesan Spread Pretzel Bun has 300mg of Potassium, K.
  • Egg & Sausage with Parmesan Spread Pretzel Bun has 4mg of Iron.

General

Does Egg & Sausage with Parmesan Spread Pretzel Bun contain caffeine?

Egg & Sausage with Parmesan Spread Pretzel Bun does not contain any caffeine.

Does Egg & Sausage with Parmesan Spread Pretzel Bun contain alcohol?

Egg & Sausage with Parmesan Spread Pretzel Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Sausage with Parmesan Spread Pretzel Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Sausage with Parmesan Spread Pretzel Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Sausage with Parmesan Spread Pretzel Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Sausage with Parmesan Spread Pretzel Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Sausage with Parmesan Spread Pretzel Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Sausage with Parmesan Spread Pretzel Bun for free?

Yes! Since Egg & Sausage with Parmesan Spread Pretzel Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Sausage with Parmesan Spread Pretzel Bun with water tracking feature?

Nutribit automatically calculates the water content of Egg & Sausage with Parmesan Spread Pretzel Bun and adds it to your daily hydration log. Simply log Egg & Sausage with Parmesan Spread Pretzel Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Sausage with Parmesan Spread Pretzel Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Sausage with Parmesan Spread Pretzel Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Sausage with Parmesan Spread Pretzel Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Sausage with Parmesan Spread Pretzel Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Sausage with Parmesan Spread Pretzel Bun

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg & Sausage with Parmesan Spread Pretzel Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg & Sausage with Parmesan Spread Pretzel Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg & Sausage with Parmesan Spread Pretzel Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg & Sausage with Parmesan Spread Pretzel Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg & Sausage with Parmesan Spread Pretzel Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun enhances brain function and helps improve memory and focus.

Glucose from Egg & Sausage with Parmesan Spread Pretzel Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg & Sausage with Parmesan Spread Pretzel Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg & Sausage with Parmesan Spread Pretzel Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg & Sausage with Parmesan Spread Pretzel Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg & Sausage with Parmesan Spread Pretzel Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg & Sausage with Parmesan Spread Pretzel Bun, help regulate blood pressure and reduce hypertension risk.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun supports building and repairing tissues.

Builds and repairs tissues in Egg & Sausage with Parmesan Spread Pretzel Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun supports immune function.

Supports immune function in Egg & Sausage with Parmesan Spread Pretzel Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Sausage with Parmesan Spread Pretzel Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun provides energy.

Provides energy in Egg & Sausage with Parmesan Spread Pretzel Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun supports muscle growth and strength.

Supports muscle growth and strength in Egg & Sausage with Parmesan Spread Pretzel Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun helps in weight management.

Helps in weight management in Egg & Sausage with Parmesan Spread Pretzel Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Sausage with Parmesan Spread Pretzel Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun supports bone health.

Supports bone health in Egg & Sausage with Parmesan Spread Pretzel Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Sausage with Parmesan Spread Pretzel Bun is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Sausage with Parmesan Spread Pretzel Bun regulates blood sugar levels.

Regulates blood sugar levels in Egg & Sausage with Parmesan Spread Pretzel Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg & Sausage with Parmesan Spread Pretzel Bun supports fluid balance.

Maintains Fluid Balance in Egg & Sausage with Parmesan Spread Pretzel Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg & Sausage with Parmesan Spread Pretzel Bun supports nerve function.

Supports Nerve Function in Egg & Sausage with Parmesan Spread Pretzel Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg & Sausage with Parmesan Spread Pretzel Bun helps regulate blood pressure.

Regulates Blood Pressure in Egg & Sausage with Parmesan Spread Pretzel Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg & Sausage with Parmesan Spread Pretzel Bun supports muscle function.

Aids Muscle Function in Egg & Sausage with Parmesan Spread Pretzel Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg & Sausage with Parmesan Spread Pretzel Bun aids nutrient absorption.

Improves Nutrient Absorption in Egg & Sausage with Parmesan Spread Pretzel Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg & Sausage with Parmesan Spread Pretzel Bun helps balance pH levels.

Balances pH Levels in Egg & Sausage with Parmesan Spread Pretzel Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg & Sausage with Parmesan Spread Pretzel Bun supports bone health.

Supports Bone Health in Egg & Sausage with Parmesan Spread Pretzel Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Egg & Sausage with Parmesan Spread Pretzel Bun

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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