Ham, Egg & Cheese on Whole Wheat Bun

Bergenline

Total Energy

360

kcal

30.17

% from carbs

24.58

% from protein

45.25

% from fats

In 177 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

170mg

56.7%

Sodium, Na

1190mg

51.7%

Potassium, K

111mg

2.4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

266mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese on Whole Wheat Bun

A typical serving 1 package of Ham, Egg & Cheese on Whole Wheat Bun (177 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese on Whole Wheat Bun depends on the ingredients and preparation method. On average, one serving 1 package (177 grams) of Ham, Egg & Cheese on Whole Wheat Bun contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese on Whole Wheat Bun depends on the ingredients exists in it. On average, 1 package of Ham, Egg & Cheese on Whole Wheat Bun (about 177 grams) contains approximately 22 grams of protein.

On average, 1 package (about 177 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 177 grams) contains about 27 grams of carbohydrates.

Ham, Egg & Cheese on Whole Wheat Bun contains approximately 2 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 package Ham, Egg & Cheese on Whole Wheat Bun

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.