Pretzel Bun, Egg & Sausage with Parmesan Spread

Kroger

13.04

% from protein

39.11

% from carbs

39.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204 g(204g)
Amount per serving
Calories
580
% Daily value*

Total Fat 31 g
47.7%

Saturated 12 g
60%

Cholesterol 85 mg
28.3%

Sodium, Na 1390 mg
60.4%

Potassium, K 280 mg
6%

Total Carbohydrates 57 g
20.7%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 19 g
38%

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 4 mg

Sugars, added 5 g

Pretzel Bun, Egg & Sausage with Parmesan Spread Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Bun, Egg & Sausage with Parmesan Spread?

A typical serving 1 sandwich (204 grams) of Pretzel Bun, Egg & Sausage with Parmesan Spread contains approximately 580 calories.

You can check the exact calorie content by logging Pretzel Bun, Egg & Sausage with Parmesan Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Bun, Egg & Sausage with Parmesan Spread have?

The amount of fat in Pretzel Bun, Egg & Sausage with Parmesan Spread depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of Pretzel Bun, Egg & Sausage with Parmesan Spread contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Bun, Egg & Sausage with Parmesan Spread have?

The protein content in Pretzel Bun, Egg & Sausage with Parmesan Spread depends on the ingredients exists in it. On average, 1 sandwich (204 grams) of Pretzel Bun, Egg & Sausage with Parmesan Spread contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Bun, Egg & Sausage with Parmesan Spread, Download Nutribit app for healthier you!

How much sugar does a Pretzel Bun, Egg & Sausage with Parmesan Spread have?

On average, 1 sandwich (204 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Bun, Egg & Sausage with Parmesan Spread.

How Much carbohydrates (carbs) is in Pretzel Bun, Egg & Sausage with Parmesan Spread?

The amount of carbohydrates (carbs) in Pretzel Bun, Egg & Sausage with Parmesan Spread depends on its serving size and preparation. On average, 1 sandwich (204 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Bun, Egg & Sausage with Parmesan Spread.

How Much Fiber is in Pretzel Bun, Egg & Sausage with Parmesan Spread?

Pretzel Bun, Egg & Sausage with Parmesan Spread contains approximately 4 grams of fiber in 1 sandwich (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Bun, Egg & Sausage with Parmesan Spread for healthier you!

What vitamins and minerals are in a Pretzel Bun, Egg & Sausage with Parmesan Spread?

Pretzel Bun, Egg & Sausage with Parmesan Spread contains following minerals:

  • Pretzel Bun, Egg & Sausage with Parmesan Spread has 100mg of Calcium.
  • Pretzel Bun, Egg & Sausage with Parmesan Spread has 1390mg of Sodium, Na.
  • Pretzel Bun, Egg & Sausage with Parmesan Spread has 280mg of Potassium, K.
  • Pretzel Bun, Egg & Sausage with Parmesan Spread has 4mg of Iron.

General

Does Pretzel Bun, Egg & Sausage with Parmesan Spread contain caffeine?

Pretzel Bun, Egg & Sausage with Parmesan Spread does not contain any caffeine.

Does Pretzel Bun, Egg & Sausage with Parmesan Spread contain alcohol?

Pretzel Bun, Egg & Sausage with Parmesan Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Bun, Egg & Sausage with Parmesan Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Bun, Egg & Sausage with Parmesan Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Bun, Egg & Sausage with Parmesan Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Bun, Egg & Sausage with Parmesan Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Bun, Egg & Sausage with Parmesan Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Bun, Egg & Sausage with Parmesan Spread for free?

Yes! Since Pretzel Bun, Egg & Sausage with Parmesan Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Bun, Egg & Sausage with Parmesan Spread with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Bun, Egg & Sausage with Parmesan Spread and adds it to your daily hydration log. Simply log Pretzel Bun, Egg & Sausage with Parmesan Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Bun, Egg & Sausage with Parmesan Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Bun, Egg & Sausage with Parmesan Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Bun, Egg & Sausage with Parmesan Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Bun, Egg & Sausage with Parmesan Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Bun, Egg & Sausage with Parmesan Spread

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel Bun, Egg & Sausage with Parmesan Spread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel Bun, Egg & Sausage with Parmesan Spread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel Bun, Egg & Sausage with Parmesan Spread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel Bun, Egg & Sausage with Parmesan Spread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel Bun, Egg & Sausage with Parmesan Spread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread enhances brain function and helps improve memory and focus.

Glucose from Pretzel Bun, Egg & Sausage with Parmesan Spread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel Bun, Egg & Sausage with Parmesan Spread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel Bun, Egg & Sausage with Parmesan Spread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel Bun, Egg & Sausage with Parmesan Spread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel Bun, Egg & Sausage with Parmesan Spread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel Bun, Egg & Sausage with Parmesan Spread, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread supports building and repairing tissues.

Builds and repairs tissues in Pretzel Bun, Egg & Sausage with Parmesan Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread supports immune function.

Supports immune function in Pretzel Bun, Egg & Sausage with Parmesan Spread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel Bun, Egg & Sausage with Parmesan Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread provides energy.

Provides energy in Pretzel Bun, Egg & Sausage with Parmesan Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread supports muscle growth and strength.

Supports muscle growth and strength in Pretzel Bun, Egg & Sausage with Parmesan Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread helps in weight management.

Helps in weight management in Pretzel Bun, Egg & Sausage with Parmesan Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel Bun, Egg & Sausage with Parmesan Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread supports bone health.

Supports bone health in Pretzel Bun, Egg & Sausage with Parmesan Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel Bun, Egg & Sausage with Parmesan Spread is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel Bun, Egg & Sausage with Parmesan Spread regulates blood sugar levels.

Regulates blood sugar levels in Pretzel Bun, Egg & Sausage with Parmesan Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pretzel Bun, Egg & Sausage with Parmesan Spread supports fluid balance.

Maintains Fluid Balance in Pretzel Bun, Egg & Sausage with Parmesan Spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Bun, Egg & Sausage with Parmesan Spread supports nerve function.

Supports Nerve Function in Pretzel Bun, Egg & Sausage with Parmesan Spread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Bun, Egg & Sausage with Parmesan Spread helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Bun, Egg & Sausage with Parmesan Spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Bun, Egg & Sausage with Parmesan Spread supports muscle function.

Aids Muscle Function in Pretzel Bun, Egg & Sausage with Parmesan Spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Bun, Egg & Sausage with Parmesan Spread aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Bun, Egg & Sausage with Parmesan Spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Bun, Egg & Sausage with Parmesan Spread helps balance pH levels.

Balances pH Levels in Pretzel Bun, Egg & Sausage with Parmesan Spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Bun, Egg & Sausage with Parmesan Spread supports bone health.

Supports Bone Health in Pretzel Bun, Egg & Sausage with Parmesan Spread helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Pretzel Bun, Egg & Sausage with Parmesan Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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