Grill Bun Maska Cheese

Snack, Cheesy

Total Energy

300

kcal

38.71

% from carbs

9.03

% from protein

52.26

% from fats

In 130 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

0.7g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

270mg

5.7%

Total Carbohydrates

30g

10.9%

Fiber

1.5g

5.4%

Sugars

6g

12%

Starch

24g

Protein

7g

14%

Water

80g

Glucose

2.5g

Sucrose

5g

Vitamin A, RAE

270UG

Vitamin C, total ascorbic acid

0.6mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.8MG_ATE

Biotin

14UG

Folic acid

10UG

Iron, Fe

1.8mg

Calcium, Ca

100mg

Zinc, Zn

0.6mg

Magnesium, Mg

30mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grill Bun Maska Cheese

A typical serving 1 each of Grill Bun Maska Cheese (130 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grill Bun Maska Cheese depends on the ingredients and preparation method. On average, one serving 1 each (130 grams) of Grill Bun Maska Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grill Bun Maska Cheese depends on the ingredients exists in it. On average, 1 each of Grill Bun Maska Cheese (about 130 grams) contains approximately 7 grams of protein.

On average, 1 each (about 130 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 130 grams) contains about 30 grams of carbohydrates.

Grill Bun Maska Cheese contains approximately 1.5 grams of fiber in 1 each (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 each Grill Bun Maska Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.