Grill Bun Omelette Cheese

Main, Cheesy and Rich

17.58

% from protein

32.97

% from carbs

32.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
340
% Daily value*
Total Fat 20 g
30.8%
Saturated 10 g
50%
Polyunsaturated 1.5 g
Monounsaturated 9 g
Sodium, Na 620 mg
27%
Potassium, K 420 mg
8.9%
Total Carbohydrates 30 g
10.9%
Fiber 2.5 g
8.9%
Sugars 6 g
12%
Starch 18 g
Protein 16 g
32%
Water 90 g
Vitamin A, RAE 550 UG
Vitamin D (D2 + D3) 1.2 UG
Vitamin E 3.5 MG_ATE
Vitamin C 2.5 mg
Biotin 25 UG
Folic acid 18 UG
Calcium 160 mg
Iron 2.6 mg
Magnesium 55 mg
Zinc 1.3 mg
Iodine 12 UG
Sucrose 4 g
Glucose 2 g

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Grill Bun Omelette Cheese Nutrients FAQs

Nutrients

What is the calorie content of Grill Bun Omelette Cheese?

A typical serving 1 each (220 grams) of Grill Bun Omelette Cheese contains approximately 340 calories.

You can check the exact calorie content by logging Grill Bun Omelette Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grill Bun Omelette Cheese have?

The amount of fat in Grill Bun Omelette Cheese depends on the ingredients and preparation method. On average, one serving 1 each (220 grams) of Grill Bun Omelette Cheese contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grill Bun Omelette Cheese have?

The protein content in Grill Bun Omelette Cheese depends on the ingredients exists in it. On average, 1 each (220 grams) of Grill Bun Omelette Cheese contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Grill Bun Omelette Cheese, Download Nutribit app for healthier you!

How much sugar does a Grill Bun Omelette Cheese have?

On average, 1 each (220 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grill Bun Omelette Cheese.

How Much carbohydrates (carbs) is in Grill Bun Omelette Cheese?

The amount of carbohydrates (carbs) in Grill Bun Omelette Cheese depends on its serving size and preparation. On average, 1 each (220 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grill Bun Omelette Cheese.

How Much Fiber is in Grill Bun Omelette Cheese?

Grill Bun Omelette Cheese contains approximately 2.5 grams of fiber in 1 each (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grill Bun Omelette Cheese for healthier you!

What vitamins and minerals are in a Grill Bun Omelette Cheese?

Vitamins in Grill Bun Omelette Cheese:

  • Vitamin C:Grill Bun Omelette Cheese has 2.5 mg of Vitamin C.

Grill Bun Omelette Cheese contains following minerals:

  • Grill Bun Omelette Cheese has 160mg of Calcium.
  • Grill Bun Omelette Cheese has 620mg of Sodium, Na.
  • Grill Bun Omelette Cheese has 420mg of Potassium, K.
  • Grill Bun Omelette Cheese has 2.6mg of Iron.

General

Does Grill Bun Omelette Cheese contain caffeine?

Grill Bun Omelette Cheese does not contain any caffeine.

Does Grill Bun Omelette Cheese contain alcohol?

Grill Bun Omelette Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grill Bun Omelette Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grill Bun Omelette Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grill Bun Omelette Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grill Bun Omelette Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grill Bun Omelette Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grill Bun Omelette Cheese for free?

Yes! Since Grill Bun Omelette Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grill Bun Omelette Cheese with water tracking feature?

Nutribit automatically calculates the water content of Grill Bun Omelette Cheese and adds it to your daily hydration log. Simply log Grill Bun Omelette Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grill Bun Omelette Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grill Bun Omelette Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grill Bun Omelette Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grill Bun Omelette Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grill Bun Omelette Cheese

Protein in Grill Bun Omelette Cheese supports building and repairing tissues.

Builds and repairs tissues in Grill Bun Omelette Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grill Bun Omelette Cheese supports immune function.

Supports immune function in Grill Bun Omelette Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grill Bun Omelette Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grill Bun Omelette Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grill Bun Omelette Cheese provides energy.

Provides energy in Grill Bun Omelette Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grill Bun Omelette Cheese supports muscle growth and strength.

Supports muscle growth and strength in Grill Bun Omelette Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grill Bun Omelette Cheese helps in weight management.

Helps in weight management in Grill Bun Omelette Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grill Bun Omelette Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grill Bun Omelette Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grill Bun Omelette Cheese supports bone health.

Supports bone health in Grill Bun Omelette Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grill Bun Omelette Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Grill Bun Omelette Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Grill Bun Omelette Cheese regulates blood sugar levels.

Regulates blood sugar levels in Grill Bun Omelette Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grill Bun Omelette Cheese supports bone health.

Calcium in Grill Bun Omelette Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grill Bun Omelette Cheese supports muscle function.

Calcium in Grill Bun Omelette Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grill Bun Omelette Cheese supports heart health.

Calcium in Grill Bun Omelette Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grill Bun Omelette Cheese supports nerve transmission.

Calcium in Grill Bun Omelette Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grill Bun Omelette Cheese supports blood clotting.

Calcium in Grill Bun Omelette Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grill Bun Omelette Cheese supports hormonal secretion.

Calcium in Grill Bun Omelette Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grill Bun Omelette Cheese supports weight management.

Calcium in Grill Bun Omelette Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grill Bun Omelette Cheese supports dental health.

Calcium in Grill Bun Omelette Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grill Bun Omelette Cheese supports blood pressure regulation.

Calcium in Grill Bun Omelette Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grill Bun Omelette Cheese supports fluid balance.

Maintains Fluid Balance in Grill Bun Omelette Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grill Bun Omelette Cheese supports nerve function.

Supports Nerve Function in Grill Bun Omelette Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grill Bun Omelette Cheese helps regulate blood pressure.

Regulates Blood Pressure in Grill Bun Omelette Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grill Bun Omelette Cheese supports muscle function.

Aids Muscle Function in Grill Bun Omelette Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grill Bun Omelette Cheese aids nutrient absorption.

Improves Nutrient Absorption in Grill Bun Omelette Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grill Bun Omelette Cheese helps balance pH levels.

Balances pH Levels in Grill Bun Omelette Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grill Bun Omelette Cheese supports bone health.

Supports Bone Health in Grill Bun Omelette Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 each Grill Bun Omelette Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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