Grill Bun Omelette Cheese

Main, Cheesy and Rich

Total Energy

340

kcal

32.97

% from carbs

17.58

% from protein

49.45

% from fats

In 220 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

1.5g

Monounsaturated

9g

Sodium, Na

620mg

27%

Potassium, K

420mg

8.9%

Total Carbohydrates

30g

10.9%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

18g

Protein

16g

32%

Water

90g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

3.5MG_ATE

Biotin

25UG

Folic acid

18UG

Iron, Fe

2.6mg

Calcium, Ca

160mg

Zinc, Zn

1.3mg

Magnesium, Mg

55mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grill Bun Omelette Cheese

A typical serving 1 each of Grill Bun Omelette Cheese (220 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grill Bun Omelette Cheese depends on the ingredients and preparation method. On average, one serving 1 each (220 grams) of Grill Bun Omelette Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grill Bun Omelette Cheese depends on the ingredients exists in it. On average, 1 each of Grill Bun Omelette Cheese (about 220 grams) contains approximately 16 grams of protein.

On average, 1 each (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 220 grams) contains about 30 grams of carbohydrates.

Grill Bun Omelette Cheese contains approximately 2.5 grams of fiber in 1 each (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 each Grill Bun Omelette Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.