Bun Omelette Cheese

Main, Cheesy

Total Energy

320

kcal

33.94

% from carbs

16.97

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

1.5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

2.5g

8.9%

Sugars

5g

10%

Starch

14g

Protein

14g

28%

Water

85g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bun Omelette Cheese

A typical serving 1 each of Bun Omelette Cheese (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bun Omelette Cheese depends on the ingredients and preparation method. On average, one serving 1 each (200 grams) of Bun Omelette Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bun Omelette Cheese depends on the ingredients exists in it. On average, 1 each of Bun Omelette Cheese (about 200 grams) contains approximately 14 grams of protein.

On average, 1 each (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 200 grams) contains about 28 grams of carbohydrates.

Bun Omelette Cheese contains approximately 2.5 grams of fiber in 1 each (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 each Bun Omelette Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.