Mint Saffron

Dressing, Refreshing

Total Energy

22

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 14 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

120mg

5.2%

Potassium, K

70mg

1.5%

Total Carbohydrates

4g

1.5%

Fiber

0.2g

0.7%

Sugars

2g

4%

Starch

1.2g

Protein

0.6g

1.2%

Water

7g

Glucose

0.3g

Sucrose

0.6g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Biotin

0.5UG

Folic acid

12UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Saffron

A typical serving 1 tbsp of Mint Saffron (14 grams) contains approximately 22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Saffron depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Mint Saffron contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Saffron depends on the ingredients exists in it. On average, 1 tbsp of Mint Saffron (about 14 grams) contains approximately 0.6 grams of protein.

On average, 1 tbsp (about 14 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 14 grams) contains about 4 grams of carbohydrates.

Mint Saffron contains approximately 0.2 grams of fiber in 1 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 tbsp Mint Saffron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.