Saffron Basundi

Dessert, Elevated in flavor and fats

Total Energy

240

kcal

38.43

% from carbs

10.48

% from protein

51.09

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

320mg

13.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Sugars

21g

42%

Starch

2g

Protein

6g

12%

Water

120g

Sucrose

19g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.5MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

1mg

Calcium, Ca

90mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffron Basundi

A typical serving 1 serving of Saffron Basundi (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffron Basundi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Saffron Basundi contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffron Basundi depends on the ingredients exists in it. On average, 1 serving of Saffron Basundi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Saffron Basundi contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Saffron Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.