Saffron Barfi

Sweet, Infused with saffron

Total Energy

130

kcal

39.11

% from carbs

10.61

% from protein

50.28

% from fats

In 25 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1.8g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

40mg

0.9%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

11.5g

23%

Protein

3.8g

7.6%

Water

15g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin E

0.7MG_ATE

Biotin

1.5UG

Folic acid

0.4UG

Iron, Fe

0.7mg

Calcium, Ca

45mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffron Barfi

A typical serving 1 piece of Saffron Barfi (25 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffron Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Saffron Barfi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffron Barfi depends on the ingredients exists in it. On average, 1 piece of Saffron Barfi (about 25 grams) contains approximately 3.8 grams of protein.

On average, 1 piece (about 25 grams) contains about 11.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 14 grams of carbohydrates.

Saffron Barfi contains approximately 0.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Saffron Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.