Sesame Bread Patties (Bread Cutlets)

Snack, Vegetarian

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 2.4 g
Sodium, Na 150 mg
6.5%
Potassium, K 120 mg
2.6%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 10 g
Protein 4 g
8%
Water 60 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 30 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 2 g
Glucose 1 g

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Sesame Bread Patties (Bread Cutlets) Nutrients FAQs

Nutrients

What is the calorie content of Sesame Bread Patties (Bread Cutlets)?

A typical serving 1 serving (100 grams) of Sesame Bread Patties (Bread Cutlets) contains approximately 150 calories.

You can check the exact calorie content by logging Sesame Bread Patties (Bread Cutlets) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Bread Patties (Bread Cutlets) have?

The amount of fat in Sesame Bread Patties (Bread Cutlets) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sesame Bread Patties (Bread Cutlets) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Bread Patties (Bread Cutlets) have?

The protein content in Sesame Bread Patties (Bread Cutlets) depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sesame Bread Patties (Bread Cutlets) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Bread Patties (Bread Cutlets), Download Nutribit app for healthier you!

How much sugar does a Sesame Bread Patties (Bread Cutlets) have?

On average, 1 serving (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Bread Patties (Bread Cutlets).

How Much carbohydrates (carbs) is in Sesame Bread Patties (Bread Cutlets)?

The amount of carbohydrates (carbs) in Sesame Bread Patties (Bread Cutlets) depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Bread Patties (Bread Cutlets).

How Much Fiber is in Sesame Bread Patties (Bread Cutlets)?

Sesame Bread Patties (Bread Cutlets) contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Bread Patties (Bread Cutlets) for healthier you!

What vitamins and minerals are in a Sesame Bread Patties (Bread Cutlets)?

Vitamins in Sesame Bread Patties (Bread Cutlets):

  • Vitamin C:Sesame Bread Patties (Bread Cutlets) has 5 mg of Vitamin C.

Sesame Bread Patties (Bread Cutlets) contains following minerals:

  • Sesame Bread Patties (Bread Cutlets) has 30mg of Calcium.
  • Sesame Bread Patties (Bread Cutlets) has 150mg of Sodium, Na.
  • Sesame Bread Patties (Bread Cutlets) has 120mg of Potassium, K.
  • Sesame Bread Patties (Bread Cutlets) has 2.5mg of Iron.

General

Does Sesame Bread Patties (Bread Cutlets) contain caffeine?

Sesame Bread Patties (Bread Cutlets) does not contain any caffeine.

Does Sesame Bread Patties (Bread Cutlets) contain alcohol?

Sesame Bread Patties (Bread Cutlets) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Bread Patties (Bread Cutlets)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Bread Patties (Bread Cutlets) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Bread Patties (Bread Cutlets) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Bread Patties (Bread Cutlets) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Bread Patties (Bread Cutlets) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Bread Patties (Bread Cutlets) for free?

Yes! Since Sesame Bread Patties (Bread Cutlets) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Bread Patties (Bread Cutlets) with water tracking feature?

Nutribit automatically calculates the water content of Sesame Bread Patties (Bread Cutlets) and adds it to your daily hydration log. Simply log Sesame Bread Patties (Bread Cutlets) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Bread Patties (Bread Cutlets) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Bread Patties (Bread Cutlets) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Bread Patties (Bread Cutlets) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Bread Patties (Bread Cutlets) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Bread Patties (Bread Cutlets)

Zinc in Sesame Bread Patties (Bread Cutlets) boosts immune system

Boosts Immune System in Sesame Bread Patties (Bread Cutlets) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sesame Bread Patties (Bread Cutlets) promotes wound healing

Promotes Wound Healing in Sesame Bread Patties (Bread Cutlets) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sesame Bread Patties (Bread Cutlets) supports growth and development

Supports Growth and Development in Sesame Bread Patties (Bread Cutlets) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sesame Bread Patties (Bread Cutlets) improves skin health

Improves Skin Health in Sesame Bread Patties (Bread Cutlets) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sesame Bread Patties (Bread Cutlets) enhances brain function

Enhances Brain Function in Sesame Bread Patties (Bread Cutlets) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sesame Bread Patties (Bread Cutlets) regulates hormonal balance

Regulates Hormonal Balance in Sesame Bread Patties (Bread Cutlets) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sesame Bread Patties (Bread Cutlets) supports healthy vision

Supports Healthy Vision in Sesame Bread Patties (Bread Cutlets) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sesame Bread Patties (Bread Cutlets) improves digestive health

Improves Digestive Health in Sesame Bread Patties (Bread Cutlets) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sesame Bread Patties (Bread Cutlets) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sesame Bread Patties (Bread Cutlets) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sesame Bread Patties (Bread Cutlets) reduces inflammation

Reduces Inflammation in Sesame Bread Patties (Bread Cutlets) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Sesame Bread Patties (Bread Cutlets)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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