Pista Biscuit
Karachi Bakery
5.17
% from protein50.65
% from carbs50.65
% from fatNutrition Facts
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Pista Biscuit Nutrients FAQs
Nutrients
- Pista Biscuit has 28.8mg of Calcium.
- Pista Biscuit has 10mg of Sodium, Na.
- Pista Biscuit has 1.68mg of Iron.
What is the calorie content of Pista Biscuit?
A typical serving 2 pieces (72 grams) of Pista Biscuit contains approximately 390 calories.
You can check the exact calorie content by logging Pista Biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pista Biscuit have?
The amount of fat in Pista Biscuit depends on the ingredients and preparation method. On average, one serving 2 pieces (72 grams) of Pista Biscuit contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pista Biscuit have?
The protein content in Pista Biscuit depends on the ingredients exists in it. On average, 2 pieces (72 grams) of Pista Biscuit contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pista Biscuit, Download Nutribit app for healthier you!
How much sugar does a Pista Biscuit have?
On average, 2 pieces (72 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pista Biscuit.
How Much carbohydrates (carbs) is in Pista Biscuit?
The amount of carbohydrates (carbs) in Pista Biscuit depends on its serving size and preparation. On average, 2 pieces (72 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pista Biscuit.
How Much Fiber is in Pista Biscuit?
Pista Biscuit contains approximately 5 grams of fiber in 2 pieces (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pista Biscuit for healthier you!
What vitamins and minerals are in a Pista Biscuit?
Pista Biscuit contains following minerals:
General
Does Pista Biscuit contain caffeine?
Pista Biscuit does not contain any caffeine.
Does Pista Biscuit contain alcohol?
Pista Biscuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pista Biscuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pista Biscuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pista Biscuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pista Biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pista Biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pista Biscuit for free?
Yes! Since Pista Biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pista Biscuit with water tracking feature?
Nutribit automatically calculates the water content of Pista Biscuit and adds it to your daily hydration log. Simply log Pista Biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pista Biscuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pista Biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pista Biscuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pista Biscuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pista Biscuit
Total Carbohydrates in Pista Biscuit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pista Biscuit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pista Biscuit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pista Biscuit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pista Biscuit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pista Biscuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pista Biscuit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pista Biscuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pista Biscuit aids weight management by helping you feel full longer.
Fiber-rich carbs from Pista Biscuit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pista Biscuit enhances brain function and helps improve memory and focus.
Glucose from Pista Biscuit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pista Biscuit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pista Biscuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pista Biscuit promotes gut health by feeding beneficial gut bacteria.
Fiber in Pista Biscuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pista Biscuit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pista Biscuit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pista Biscuit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pista Biscuit, help regulate blood pressure and reduce hypertension risk.
Fiber in Pista Biscuit supports digestion.
Fiber in Pista Biscuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pista Biscuit supports heart health.
Soluble fiber in Pista Biscuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pista Biscuit aids in weight management.
Fiber-rich foods in Pista Biscuit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pista Biscuit regulates blood sugar.
Fiber in Pista Biscuit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pista Biscuit promotes gut health.
Fiber in Pista Biscuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pista Biscuit lowers the risk of colon cancer.
A high-fiber diet from Pista Biscuit is linked to a reduced risk of colon cancer.
Fiber in Pista Biscuit improves skin health.
Fiber in Pista Biscuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pista Biscuit helps lower blood pressure.
Adequate fiber in Pista Biscuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pista Biscuit boosts immune function.
Fiber in Pista Biscuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pista Biscuit reduces the risk of type 2 diabetes.
Fiber in Pista Biscuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 2 pieces Pista Biscuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.