Pista Kulfi

Dessert, Creamy

Total Energy

250

kcal

38.61

% from carbs

9.27

% from protein

52.12

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

6g

12%

Water

130g

Sucrose

20g

Calcium, Ca

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Kulfi

A typical serving 1 piece of Pista Kulfi (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Kulfi depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pista Kulfi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Kulfi depends on the ingredients exists in it. On average, 1 piece of Pista Kulfi (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 25 grams of carbohydrates.

Pista Kulfi contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Pista Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.