Pista Barfi

Sweet, Rich in fats, moderate protein

Total Energy

180

kcal

35.6

% from carbs

12.57

% from protein

51.83

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

6g

12%

Sucrose

15g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Barfi

A typical serving 1 piece of Pista Barfi (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Pista Barfi contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Barfi depends on the ingredients exists in it. On average, 1 piece of Pista Barfi (about 30 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 17 grams of carbohydrates.

Pista Barfi contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Pista Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.