Pista Shake
Beverage, Rich in nuts and dairy
11.76
% from protein50.42
% from carbs50.42
% from fatNutrition Facts
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Pista Shake Nutrients FAQs
Nutrients
- Vitamin C:Pista Shake has 12 mg of Vitamin C.
- Pista Shake has 180mg of Calcium.
- Pista Shake has 200mg of Sodium, Na.
- Pista Shake has 400mg of Potassium, K.
- Pista Shake has 1.5mg of Iron.
What is the calorie content of Pista Shake?
A typical serving 1 cup (240 grams) of Pista Shake contains approximately 220 calories.
You can check the exact calorie content by logging Pista Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pista Shake have?
The amount of fat in Pista Shake depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pista Shake contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pista Shake have?
The protein content in Pista Shake depends on the ingredients exists in it. On average, 1 cup (240 grams) of Pista Shake contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pista Shake, Download Nutribit app for healthier you!
How much sugar does a Pista Shake have?
On average, 1 cup (240 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pista Shake.
How Much carbohydrates (carbs) is in Pista Shake?
The amount of carbohydrates (carbs) in Pista Shake depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pista Shake.
How Much Fiber is in Pista Shake?
Pista Shake contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pista Shake for healthier you!
What vitamins and minerals are in a Pista Shake?
Vitamins in Pista Shake:
Pista Shake contains following minerals:
General
Does Pista Shake contain caffeine?
Pista Shake does not contain any caffeine.
Does Pista Shake contain alcohol?
Pista Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pista Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pista Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pista Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pista Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pista Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pista Shake for free?
Yes! Since Pista Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pista Shake with water tracking feature?
Nutribit automatically calculates the water content of Pista Shake and adds it to your daily hydration log. Simply log Pista Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pista Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pista Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pista Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pista Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pista Shake
Calcium in Pista Shake supports bone health.
Calcium in Pista Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pista Shake supports muscle function.
Calcium in Pista Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pista Shake supports heart health.
Calcium in Pista Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pista Shake supports nerve transmission.
Calcium in Pista Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pista Shake supports blood clotting.
Calcium in Pista Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pista Shake supports hormonal secretion.
Calcium in Pista Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pista Shake supports weight management.
Calcium in Pista Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pista Shake supports dental health.
Calcium in Pista Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pista Shake supports blood pressure regulation.
Calcium in Pista Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pista Shake supports bone health.
Supports Bone Health in Pista Shake helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pista Shake promotes heart health.
Promotes Heart Health in Pista Shake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pista Shake aids muscle function.
Aids Muscle Function in Pista Shake helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pista Shake enhances nerve function.
Enhances Nerve Function in Pista Shake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pista Shake improves sleep quality.
Improves Sleep Quality in Pista Shake regulates sleep patterns by supporting melatonin production.
Magnesium in Pista Shake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pista Shake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pista Shake reduces migraine frequency.
Reduces Migraine Frequency in Pista Shake may help reduce the frequency and severity of migraines.
Magnesium in Pista Shake promotes digestive health.
Promotes Digestive Health in Pista Shake supports bowel function and helps prevent constipation.
Magnesium in Pista Shake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pista Shake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pista Shake boosts protein synthesis.
Boosts Protein Synthesis in Pista Shake plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Pista Shake supports thyroid health.
Thyroid Health in Pista Shake is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Pista Shake supports cognitive function.
Cognitive Function in Pista Shake helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Pista Shake strengthens the immune system.
Immune System Support in Pista Shake helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Pista Shake supports hormonal balance.
Hormonal Balance in Pista Shake helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Pista Shake supports skin health.
Skin Health in Pista Shake is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Pista Shake supports detoxification.
Detoxification in Pista Shake assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Pista Shake supports fetal development.
Fetal Development in Pista Shake is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Pista Shake helps regulate metabolism.
Metabolism Regulation in Pista Shake ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Pista Shake promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Pista Shake is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Pista Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.