Pista Shake

Beverage, Rich in nuts and dairy

Total Energy

220

kcal

50.42

% from carbs

11.76

% from protein

37.82

% from fats

In 240 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

4g

Protein

7g

14%

Water

180g

Glucose

0.3g

Sucrose

15g

Lactose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

180mg

Zinc, Zn

0.6mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Shake

A typical serving 1 cup of Pista Shake (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Shake depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pista Shake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Shake depends on the ingredients exists in it. On average, 1 cup of Pista Shake (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Pista Shake contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Pista Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.