Masala Spiced Cookies

Snack, Spicy

Total Energy

180

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

90mg

3.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

25g

9.1%

Fiber

2.5g

8.9%

Sugars

12g

24%

Starch

10g

Protein

3g

6%

Water

10g

Glucose

0.5g

Sucrose

6g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.3MG_ATE

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

0.9mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Spiced Cookies

A typical serving 1 pc of Masala Spiced Cookies (35 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Spiced Cookies depends on the ingredients and preparation method. On average, one serving 1 pc (35 grams) of Masala Spiced Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Spiced Cookies depends on the ingredients exists in it. On average, 1 pc of Masala Spiced Cookies (about 35 grams) contains approximately 3 grams of protein.

On average, 1 pc (about 35 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 35 grams) contains about 25 grams of carbohydrates.

Masala Spiced Cookies contains approximately 2.5 grams of fiber in 1 pc (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pc Masala Spiced Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.